10.0 km | 00:55:20 | 05:31/km日期: 2020-06-03 20:20 - 總爬升: 216 m - 平均心率: 157 - 卡路里: 658 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 66%
Pace: 06'46" / 06'43" / 06'30" / 04'52" / 05'03" / 05'01" / 04'59" / 05'14" / 05'03" / 04'52" / 10'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'54") | 1000 / 1000 |
| 2 | | 06'43" (+01'52") | 1000 / 2000 |
| 3 | | 06'30" (+01'39") | 1000 / 3000 |
| 4 | | 04'51" | 1000 / 4000 |
| 5 | | 05'03" (+00'12") | 1000 / 5000 |
| 6 | | 05'01" (+00'10") | 1000 / 6000 |
| 7 | | 04'59" (+00'08") | 1000 / 7000 |
| 8 | | 05'13" (+00'22") | 1000 / 8000 |
| 9 | | 05'03" (+00'12") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 08'57" (+04'06") | 32 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
6月累積里程 :
169.35 km 
母子鱷魚 丫拖三代（香蕉黃）2號 累積 :
986.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'43" | 00:13'29" |
| 3 | 06'30" | 00:19'59" |
| 4 | 04'52" | 00:24'51" |
| 5 | 05'03" | 00:29'54" |
| 6 | 05'01" | 00:34'55" |
| 7 | 04'59" | 00:39'54" |
| 8 | 05'14" | 00:45'08" |
| 9 | 05'03" | 00:50'11" |
| 10 | 04'52" | 00:55'03" |
| 10.0 | 09'50" | 00:55'22" |
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