15.3 km | 01:32:16 | 06:02/km日期: 2014-09-20 06:25 - 平均心率: 144 - 卡路里: 1228 Cal - 溫度: 30°C - 濕度: 68%
Pace: 05'00" / 06'11" / 06'02" / 05'57" / 05'45" / 05'55" / 05'51" / 05'45" / 06'18" / 05'55" / 05'58" / 06'04" / 06'26" / 06'33" / 06'48" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" | 998 / 998 |
| 2 | | 06'11" (+01'13") | 1010 / 2009 |
| 3 | | 06'02" (+01'04") | 1005 / 3014 |
| 4 | | 05'56" (+00'58") | 1009 / 4024 |
| 5 | | 05'44" (+00'46") | 1010 / 5035 |
| 6 | | 05'56" (+00'58") | 1009 / 6044 |
| 7 | | 05'50" (+00'52") | 1007 / 7051 |
| 8 | | 05'44" (+00'46") | 1014 / 8065 |
| 9 | | 06'19" (+01'21") | 1006 / 9071 |
| 10 | | 05'54" (+00'56") | 1009 / 10081 |
| 11 | | 05'57" (+00'59") | 1005 / 11086 |
| 12 | | 06'04" (+01'06") | 1019 / 12106 |
| 13 | | 06'31" (+01'33") | 1004 / 13111 |
| 14 | | 06'41" (+01'43") | 1018 / 14129 |
| 15 | | 06'36" (+01'38") | 1002 / 15131 |
| 16 | | 06'24" (+01'26") | 153 / 15285 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
102.23 km 
MIZUNO Wave Rider 16 2E 累積 :
680.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 06'11" | 00:11'11" |
| 3 | 06'02" | 00:17'13" |
| 4 | 05'57" | 00:23'10" |
| 5 | 05'45" | 00:28'55" |
| 6 | 05'55" | 00:34'50" |
| 7 | 05'51" | 00:40'41" |
| 8 | 05'45" | 00:46'26" |
| 9 | 06'18" | 00:52'44" |
| 10 | 05'55" | 00:58'39" |
| 11 | 05'58" | 01:04'37" |
| 12 | 06'04" | 01:10'41" |
| 13 | 06'26" | 01:17'07" |
| 14 | 06'33" | 01:23'40" |
| 15 | 06'48" | 01:30'28" |
| 15.3 | 06'18" | 01:32'16" |
展開計圈分析
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