5.8 km | 00:39:06 | 06:41/km日期: 2020-06-04 19:49 - 平均心率: 144 - 卡路里: 420 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 60%
Pace: 07'03" / 07'04" / 06'41" / 07'01" / 06'45" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'24") | 406 / 406 |
| 2 | | 04'57" (+00'49") | 398 / 805 |
| 3 | | 38'48" (+34'40") | 68 / 873 |
| 4 | | 04'39" (+00'31") | 403 / 1277 |
| 5 | | 04'45" (+00'37") | 406 / 1683 |
| 6 | | 33'46" (+29'38") | 82 / 1766 |
| 7 | | 04'27" (+00'19") | 418 / 2184 |
| 8 | | 04'40" (+00'32") | 417 / 2602 |
| 9 | | 27'33" (+23'25") | 89 / 2692 |
| 10 | | 04'38" (+00'30") | 409 / 3101 |
| 11 | | 04'50" (+00'42") | 400 / 3502 |
| 12 | | 29'55" (+25'47") | 97 / 3599 |
| 13 | | 11'55" (+07'47") | 2 / 3601 |
| 14 | | 04'12" (+00'04") | 405 / 4007 |
| 15 | | 04'08" | 401 / 4409 |
| 16 | | 25'44" (+21'36") | 89 / 4498 |
| 17 | | 05'36" (+01'28") | 1000 / 5498 |
| 18 | | 04'59" (+00'51") | 343 / 5841 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 :
107.98 km 
Nike Zoom Pegasus Turbo 2 累積 :
540.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'04" | 00:14'07" |
| 3 | 06'41" | 00:20'48" |
| 4 | 07'01" | 00:27'49" |
| 5 | 06'45" | 00:34'34" |
| 5.8 | 05'26" | 00:39'09" |
展開計圈分析
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