11.4 km | 00:53:10 | 04:40/km日期: 2020-06-04 18:33 - 平均心率: 163 - 卡路里: 558 Cal - 平均步頻: 182 - 溫度: 32°C - 濕度: 61%
Pace: 05'03" / 05'00" / 04'43" / 04'42" / 04'36" / 04'26" / 04'24" / 04'17" / 04'15" / 04'13" / 05'33" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+01'08") | 403 / 403 |
| 2 | | 05'07" (+01'08") | 403 / 807 |
| 3 | | 04'58" (+00'59") | 412 / 1219 |
| 4 | | 05'00" (+01'01") | 409 / 1629 |
| 5 | | 04'49" (+00'50") | 412 / 2041 |
| 6 | | 04'42" (+00'43") | 419 / 2461 |
| 7 | | 04'47" (+00'48") | 412 / 2873 |
| 8 | | 04'43" (+00'44") | 418 / 3291 |
| 9 | | 04'34" (+00'35") | 416 / 3707 |
| 10 | | 04'42" (+00'43") | 416 / 4124 |
| 11 | | 04'41" (+00'42") | 408 / 4532 |
| 12 | | 04'35" (+00'36") | 415 / 4948 |
| 13 | | 04'25" (+00'26") | 413 / 5361 |
| 14 | | 04'27" (+00'28") | 414 / 5776 |
| 15 | | 04'26" (+00'27") | 417 / 6194 |
| 16 | | 04'24" (+00'25") | 422 / 6616 |
| 17 | | 04'20" (+00'21") | 412 / 7029 |
| 18 | | 04'20" (+00'21") | 417 / 7446 |
| 19 | | 04'15" (+00'16") | 411 / 7858 |
| 20 | | 04'15" (+00'16") | 415 / 8273 |
| 21 | | 04'12" (+00'13") | 408 / 8682 |
| 22 | | 04'08" (+00'09") | 413 / 9096 |
| 23 | | 04'15" (+00'16") | 412 / 9508 |
| 24 | | 03'59" | 423 / 9932 |
| 25 | | 05'34" (+01'35") | 1000 / 10932 |
| 26 | | 05'34" (+01'35") | 423 / 11355 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 112.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'00" | 00:10'03" |
| 3 | 04'43" | 00:14'46" |
| 4 | 04'42" | 00:19'28" |
| 5 | 04'36" | 00:24'04" |
| 6 | 04'26" | 00:28'30" |
| 7 | 04'24" | 00:32'54" |
| 8 | 04'17" | 00:37'11" |
| 9 | 04'15" | 00:41'26" |
| 10 | 04'13" | 00:45'39" |
| 11 | 05'33" | 00:51'12" |
| 11.4 | 05'31" | 00:53'10" |
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