20.0 km | 01:53:19 | 05:39/km日期: 2020-06-04 05:36 - 總爬升: 278 m - 卡路里: 1315 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 76%
Pace: 05'57" / 05'48" / 06'19" / 05'46" / 05'33" / 05'38" / 05'26" / 05'46" / 05'39" / 05'38" / 05'55" / 05'30" / 05'51" / 05'23" / 06'08" / 05'17" / 05'06" / 05'39" / 05'17" / 05'33" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'51") | 1000 / 1000 |
| 2 | | 05'48" (+00'43") | 1000 / 2000 |
| 3 | | 06'18" (+01'13") | 1000 / 3000 |
| 4 | | 05'45" (+00'40") | 1000 / 4000 |
| 5 | | 05'32" (+00'27") | 1000 / 5000 |
| 6 | | 05'38" (+00'33") | 1000 / 6000 |
| 7 | | 05'25" (+00'20") | 1000 / 7000 |
| 8 | | 05'46" (+00'41") | 1000 / 8000 |
| 9 | | 05'39" (+00'34") | 1000 / 9000 |
| 10 | | 05'38" (+00'33") | 1000 / 10000 |
| 11 | | 05'54" (+00'49") | 1000 / 11000 |
| 12 | | 05'30" (+00'25") | 1000 / 12000 |
| 13 | | 05'50" (+00'45") | 1000 / 13000 |
| 14 | | 05'23" (+00'18") | 1000 / 14000 |
| 15 | | 06'07" (+01'02") | 1000 / 15000 |
| 16 | | 05'17" (+00'12") | 1000 / 16000 |
| 17 | | 05'05" | 1000 / 17000 |
| 18 | | 05'39" (+00'34") | 1000 / 18000 |
| 19 | | 05'16" (+00'11") | 1000 / 19000 |
| 20 | | 05'32" (+00'27") | 1000 / 20000 |
| 21 | | 04'39" | 37 / 20037 |
6月累積里程 :
403.11 km 
Y拖跟上來#3 累積 :
445.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'48" | 00:11'45" |
| 3 | 06'19" | 00:18'04" |
| 4 | 05'46" | 00:23'50" |
| 5 | 05'33" | 00:29'23" |
| 6 | 05'38" | 00:35'01" |
| 7 | 05'26" | 00:40'27" |
| 8 | 05'46" | 00:46'13" |
| 9 | 05'39" | 00:51'52" |
| 10 | 05'38" | 00:57'30" |
| 11 | 05'55" | 01:03'25" |
| 12 | 05'30" | 01:08'55" |
| 13 | 05'51" | 01:14'46" |
| 14 | 05'23" | 01:20'09" |
| 15 | 06'08" | 01:26'17" |
| 16 | 05'17" | 01:31'34" |
| 17 | 05'06" | 01:36'40" |
| 18 | 05'39" | 01:42'19" |
| 19 | 05'17" | 01:47'36" |
| 20 | 05'33" | 01:53'09" |
| 20.0 | 04'50" | 01:53'20" |
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