19.1 km | 01:53:17 | 05:55/km日期: 2020-06-06 16:08 - 總爬升: 331 m - 卡路里: 1196 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 69%
Pace: 05'57" / 06'03" / 05'34" / 07'20" / 05'42" / 05'51" / 05'30" / 06'09" / 06'24" / 06'08" / 06'44" / 05'15" / 06'23" / 05'42" / 05'58" / 06'09" / 07'25" / 05'43" / 05'35" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'42") | 1000 / 1000 |
| 2 | | 06'02" (+00'47") | 1000 / 2000 |
| 3 | | 05'33" (+00'18") | 1000 / 3000 |
| 4 | | 06'25" (+01'10") | 1000 / 4000 |
| 5 | | 05'41" (+00'26") | 1000 / 5000 |
| 6 | | 05'51" (+00'36") | 1000 / 6000 |
| 7 | | 05'30" (+00'15") | 1000 / 7000 |
| 8 | | 06'09" (+00'54") | 1000 / 8000 |
| 9 | | 06'24" (+01'09") | 1000 / 9000 |
| 10 | | 06'06" (+00'51") | 1000 / 10000 |
| 11 | | 05'49" (+00'34") | 1000 / 11000 |
| 12 | | 05'15" | 1000 / 12000 |
| 13 | | 06'22" (+01'07") | 1000 / 13000 |
| 14 | | 05'42" (+00'27") | 1000 / 14000 |
| 15 | | 05'58" (+00'43") | 1000 / 15000 |
| 16 | | 06'08" (+00'53") | 1000 / 16000 |
| 17 | | 06'20" (+01'05") | 1000 / 17000 |
| 18 | | 05'42" (+00'27") | 1000 / 18000 |
| 19 | | 05'34" (+00'19") | 1000 / 19000 |
| 20 | | 04'54" | 135 / 19135 |
6月累積里程 :
403.11 km 
Y拖跟上來#2 累積 :
481.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'03" | 00:12'00" |
| 3 | 05'34" | 00:17'34" |
| 4 | 07'20" | 00:24'54" |
| 5 | 05'42" | 00:30'36" |
| 6 | 05'51" | 00:36'27" |
| 7 | 05'30" | 00:41'57" |
| 8 | 06'09" | 00:48'06" |
| 9 | 06'24" | 00:54'30" |
| 10 | 06'08" | 01:00'38" |
| 11 | 06'44" | 01:07'22" |
| 12 | 05'15" | 01:12'37" |
| 13 | 06'23" | 01:19'00" |
| 14 | 05'42" | 01:24'42" |
| 15 | 05'58" | 01:30'40" |
| 16 | 06'09" | 01:36'49" |
| 17 | 07'25" | 01:44'14" |
| 18 | 05'43" | 01:49'57" |
| 19 | 05'35" | 01:55'32" |
| 19.1 | 04'48" | 01:56'11" |
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