16.4 km | 02:04:20 | 07:35/km日期: 2020-06-06 05:09 - 平均心率: 141 - 卡路里: 1018 Cal - 溫度: 28°C - 濕度: 82%
Pace: 08'05" / 06'53" / 06'37" / 06'44" / 08'00" / 06'58" / 06'30" / 06'45" / 08'40" / 07'45" / 17'12" / 06'37" / 06'15" / 06'26" / 06'14" / 06'31" / 05'26" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
6月累積里程 : 325.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'05" | 00:08'05" |
2 | 06'53" | 00:14'58" |
3 | 06'37" | 00:21'35" |
4 | 06'44" | 00:28'19" |
5 | 08'00" | 00:36'19" |
6 | 06'58" | 00:43'17" |
7 | 06'30" | 00:49'47" |
8 | 06'45" | 00:56'32" |
9 | 08'40" | 01:05'12" |
10 | 07'45" | 01:12'57" |
11 | 17'12" | 01:30'09" |
12 | 06'37" | 01:36'46" |
13 | 06'15" | 01:43'01" |
14 | 06'26" | 01:49'27" |
15 | 06'14" | 01:55'41" |
16 | 06'31" | 02:02'12" |
16.4 | 05'26" | 02:04'20" |