26.0 km | 02:25:09 | 05:34/km日期: 2020-06-07 05:10 - 平均心率: 147 - 卡路里: 1524 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 70%
Pace: 06'11" / 05'33" / 05'29" / 05'25" / 05'22" / 05'26" / 10'47" / 05'38" / 05'34" / 05'24" / 05'43" / 05'42" / 11'31" / 05'52" / 05'09" / 05'26" / 05'17" / 05'11" / 05'18" / 09'30" / 05'32" / 05'34" / 07'14" / 05'25" / 04'20" / 06'40" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+01'51") | 1000 / 1000 |
2 | | 05'33" (+01'13") | 1000 / 2000 |
3 | | 05'29" (+01'09") | 1000 / 3000 |
4 | | 05'24" (+01'04") | 1000 / 4000 |
5 | | 05'22" (+01'02") | 1000 / 5000 |
6 | | 05'25" (+01'05") | 1000 / 6000 |
7 | | 05'51" (+01'31") | 1000 / 7000 |
8 | | 05'38" (+01'18") | 1000 / 8000 |
9 | | 05'33" (+01'13") | 1000 / 9000 |
10 | | 05'24" (+01'04") | 1000 / 10000 |
11 | | 05'43" (+01'23") | 1000 / 11000 |
12 | | 05'41" (+01'21") | 1000 / 12000 |
13 | | 06'12" (+01'52") | 1000 / 13000 |
14 | | 05'51" (+01'31") | 1000 / 14000 |
15 | | 05'08" (+00'48") | 1000 / 15000 |
16 | | 05'26" (+01'06") | 1000 / 16000 |
17 | | 05'17" (+00'57") | 1000 / 17000 |
18 | | 05'10" (+00'50") | 1000 / 18000 |
19 | | 05'18" (+00'58") | 1000 / 19000 |
20 | | 05'55" (+01'35") | 1000 / 20000 |
21 | | 05'32" (+01'12") | 1000 / 21000 |
22 | | 05'33" (+01'13") | 1000 / 22000 |
23 | | 05'51" (+01'31") | 1000 / 23000 |
24 | | 05'24" (+01'04") | 1000 / 24000 |
25 | | 04'20" | 1000 / 25000 |
26 | | 06'40" (+02'20") | 1000 / 26000 |
27 | | 05'40" (+01'20") | 19 / 26019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
6月累積里程 :
324.70 km 夾腳 4代小黑1號 累積 :
14300.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'33" | 00:11'44" |
3 | 05'29" | 00:17'13" |
4 | 05'25" | 00:22'38" |
5 | 05'22" | 00:28'00" |
6 | 05'26" | 00:33'26" |
7 | 10'47" | 00:44'13" |
8 | 05'38" | 00:49'51" |
9 | 05'34" | 00:55'25" |
10 | 05'24" | 01:00'49" |
11 | 05'43" | 01:06'32" |
12 | 05'42" | 01:12'14" |
13 | 11'31" | 01:23'45" |
14 | 05'52" | 01:29'37" |
15 | 05'09" | 01:34'46" |
16 | 05'26" | 01:40'12" |
17 | 05'17" | 01:45'29" |
18 | 05'11" | 01:50'40" |
19 | 05'18" | 01:55'58" |
20 | 09'30" | 02:05'28" |
21 | 05'32" | 02:11'00" |
22 | 05'34" | 02:16'34" |
23 | 07'14" | 02:23'48" |
24 | 05'25" | 02:29'13" |
25 | 04'20" | 02:33'33" |
26 | 06'40" | 02:40'13" |
26.0 | 05'53" | 02:40'20" |