15.0 km | 01:52:45 | 07:29/km日期: 2020-06-08 07:57 - 總爬升: 238 m - 平均心率: 138 - 卡路里: 1123 Cal - 總步數: 17700 - 平均步頻: 156 - 平均步幅: 84 cm - 溫度: 26°C - 濕度: 73%
Pace: 06'25" / 06'32" / 06'43" / 06'57" / 08'33" / 06'49" / 07'25" / 10'18" / 07'27" / 07'13" / 07'24" / 07'18" / 07'10" / 06'38" / 07'16" / 79'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'33" | 1000 / 1000 | 164 / 92 |
| 2 | | 06'42" (+00'09") | 1001 / 2002 | 166 / 89 |
| 3 | | 07'00" (+00'27") | 1000 / 3002 | 165 / 85 |
| 4 | | 07'07" (+00'34") | 1001 / 4004 | 164 / 85 |
| 5 | | 08'33" (+02'00") | 1000 / 5004 | 139 / 83 |
| 6 | | 07'09" (+00'36") | 1000 / 6005 | 165 / 84 |
| 7 | | 08'14" (+01'41") | 1000 / 7005 | 140 / 86 |
| 8 | | 10'30" (+03'57") | 1001 / 8007 | 116 / 81 |
| 9 | | 06'57" (+00'24") | 1001 / 9008 | 165 / 87 |
| 10 | | 07'15" (+00'42") | 1000 / 10008 | 166 / 82 |
| 11 | | 07'42" (+01'09") | 1003 / 11012 | 165 / 78 |
| 12 | | 07'36" (+01'03") | 1002 / 12015 | 166 / 78 |
| 13 | | 07'03" (+00'30") | 1001 / 13017 | 164 / 86 |
| 14 | | 07'07" (+00'34") | 1001 / 14018 | 164 / 85 |
| 15 | | 06'53" (+00'20") | 1000 / 15018 | 164 / 88 |
| 16 | | 08'20" (+01'47") | 14 / 15032 | 154 / 77 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 : 108.23 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'32" | 00:12'57" |
| 3 | 06'43" | 00:19'40" |
| 4 | 06'57" | 00:26'37" |
| 5 | 08'33" | 00:35'10" |
| 6 | 06'49" | 00:41'59" |
| 7 | 07'25" | 00:49'24" |
| 8 | 10'18" | 00:59'42" |
| 9 | 07'27" | 01:07'09" |
| 10 | 07'13" | 01:14'22" |
| 11 | 07'24" | 01:21'46" |
| 12 | 07'18" | 01:29'04" |
| 13 | 07'10" | 01:36'14" |
| 14 | 06'38" | 01:42'52" |
| 15 | 07'16" | 01:50'08" |
| 15.0 | 77'52" | 01:52'45" |
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