10.1 km | 00:49:08 | 04:53/km日期: 2013-02-27 16:35 - 地點: 堤防 - 卡路里: 570 Cal - 溫度: 28°C - 濕度: 54%
Pace: 04'42" / 04'37" / 04'53" / 05'01" / 05'15" / 05'00" / 04'49" / 04'43" / 05'01" / 04'53" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'06") | 1003 / 1003 |
| 2 | | 04'35" | 1003 / 2006 |
| 3 | | 04'53" (+00'18") | 1004 / 3011 |
| 4 | | 04'59" (+00'24") | 1007 / 4018 |
| 5 | | 05'17" (+00'42") | 1003 / 5021 |
| 6 | | 04'57" (+00'22") | 997 / 6019 |
| 7 | | 04'49" (+00'14") | 1009 / 7028 |
| 8 | | 04'43" (+00'08") | 1004 / 8033 |
| 9 | | 04'59" (+00'24") | 1003 / 9037 |
| 10 | | 04'51" (+00'16") | 996 / 10034 |
2月累積里程 : 30.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'37" | 00:09'19" |
| 3 | 04'53" | 00:14'12" |
| 4 | 05'01" | 00:19'13" |
| 5 | 05'15" | 00:24'28" |
| 6 | 05'00" | 00:29'28" |
| 7 | 04'49" | 00:34'17" |
| 8 | 04'43" | 00:39'00" |
| 9 | 05'01" | 00:44'01" |
| 10 | 04'53" | 00:48'54" |
| 10.1 | 04'35" | 00:49'08" |
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