10.0 km | 01:05:30 | 06:31/km日期: 2020-06-09 18:04 - 平均心率: 143 - 卡路里: 469 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 79%
Pace: 07'20" / 06'45" / 06'31" / 06'25" / 06'36" / 06'33" / 06'22" / 06'13" / 06'19" / 06'07" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'30") | 400 / 400 |
| 2 | | 07'22" (+01'21") | 400 / 800 |
| 3 | | 06'34" (+00'33") | 400 / 1200 |
| 4 | | 06'56" (+00'55") | 400 / 1600 |
| 5 | | 06'46" (+00'45") | 400 / 2000 |
| 6 | | 06'35" (+00'34") | 400 / 2400 |
| 7 | | 06'15" (+00'14") | 400 / 2800 |
| 8 | | 06'34" (+00'33") | 400 / 3199 |
| 9 | | 06'17" (+00'16") | 400 / 3599 |
| 10 | | 06'36" (+00'35") | 400 / 3999 |
| 11 | | 06'44" (+00'43") | 400 / 4399 |
| 12 | | 06'27" (+00'26") | 400 / 4800 |
| 13 | | 06'27" (+00'26") | 400 / 5200 |
| 14 | | 06'45" (+00'44") | 400 / 5600 |
| 15 | | 06'28" (+00'27") | 400 / 6000 |
| 16 | | 06'25" (+00'24") | 400 / 6400 |
| 17 | | 06'20" (+00'19") | 400 / 6800 |
| 18 | | 06'18" (+00'17") | 400 / 7200 |
| 19 | | 06'15" (+00'14") | 400 / 7600 |
| 20 | | 06'07" (+00'06") | 400 / 8000 |
| 21 | | 06'17" (+00'16") | 400 / 8400 |
| 22 | | 06'13" (+00'12") | 400 / 8800 |
| 23 | | 06'09" (+00'08") | 400 / 9200 |
| 24 | | 06'01" | 400 / 9600 |
| 25 | | 06'21" (+00'20") | 400 / 10000 |
| 26 | | 06'52" (+00'51") | 49 / 10049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 : 123.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'45" | 00:14'05" |
| 3 | 06'31" | 00:20'36" |
| 4 | 06'25" | 00:27'01" |
| 5 | 06'36" | 00:33'37" |
| 6 | 06'33" | 00:40'10" |
| 7 | 06'22" | 00:46'32" |
| 8 | 06'13" | 00:52'45" |
| 9 | 06'19" | 00:59'04" |
| 10 | 06'07" | 01:05'11" |
| 10.0 | 06'43" | 01:05'31" |
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