10.0 km | 00:41:10 | 04:06/km日期: 2014-10-03 19:16 - 天氣: 涼........... - 卡路里: 325 Cal - 溫度: 24°C - 濕度: 72%
Pace: 04'08" / 04'10" / 04'03" / 04'08" / 04'10" / 04'04" / 04'10" / 04'07" / 03'58" / 04'09" / 02'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'11") | 1000 / 1000 |
| 2 | | 04'10" (+00'13") | 1000 / 2000 |
| 3 | | 04'02" (+00'05") | 1000 / 3000 |
| 4 | | 04'08" (+00'11") | 1000 / 4000 |
| 5 | | 04'09" (+00'12") | 1000 / 5000 |
| 6 | | 04'04" (+00'07") | 1000 / 6000 |
| 7 | | 04'09" (+00'12") | 1000 / 7000 |
| 8 | | 04'07" (+00'10") | 1000 / 8000 |
| 9 | | 03'57" | 1000 / 9000 |
| 10 | | 04'09" (+00'12") | 1000 / 10000 |
| 11 | | 03'14" | 17 / 10017 |
例行性訓練.......
接下來懇請參加308高地的各位大大......
刷卡請小力一點.....不要讓我看不到你們的車尾燈......
謝謝大家.............................
10月累積里程 : 217.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 04'10" | 00:08'18" |
| 3 | 04'03" | 00:12'21" |
| 4 | 04'08" | 00:16'29" |
| 5 | 04'10" | 00:20'39" |
| 6 | 04'04" | 00:24'43" |
| 7 | 04'10" | 00:28'53" |
| 8 | 04'07" | 00:33'00" |
| 9 | 03'58" | 00:36'58" |
| 10 | 04'09" | 00:41'07" |
| 10.0 | 02'49" | 00:41'10" |
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