20.1 km | 01:58:42 | 05:54/km日期: 2020-06-11 16:51 - 總爬升: 202 m - 平均心率: 153 - 卡路里: 1391 Cal - 平均步頻: 166 - 溫度: 32°C - 濕度: 58%
Pace: 05'46" / 07'42" / 06'16" / 05'15" / 05'11" / 04'56" / 04'48" / 05'03" / 05'03" / 05'04" / 07'07" / 05'36" / 05'36" / 05'38" / 05'47" / 05'50" / 06'35" / 06'56" / 07'31" / 06'28" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'57") | 1000 / 1000 |
| 2 | | 07'43" (+02'55") | 1000 / 2000 |
| 3 | | 06'15" (+01'27") | 1000 / 3000 |
| 4 | | 05'15" (+00'27") | 1000 / 4000 |
| 5 | | 05'11" (+00'23") | 1000 / 5000 |
| 6 | | 04'55" (+00'07") | 1000 / 6000 |
| 7 | | 04'48" | 1000 / 7000 |
| 8 | | 05'02" (+00'14") | 1000 / 8000 |
| 9 | | 05'03" (+00'15") | 1000 / 9000 |
| 10 | | 05'04" (+00'16") | 1000 / 10000 |
| 11 | | 07'06" (+02'18") | 1000 / 11000 |
| 12 | | 05'36" (+00'48") | 1000 / 12000 |
| 13 | | 05'35" (+00'47") | 1000 / 13000 |
| 14 | | 05'38" (+00'50") | 1000 / 14000 |
| 15 | | 05'46" (+00'58") | 1000 / 15000 |
| 16 | | 05'50" (+01'02") | 1000 / 16000 |
| 17 | | 06'35" (+01'47") | 1000 / 17000 |
| 18 | | 06'56" (+02'08") | 1000 / 18000 |
| 19 | | 07'30" (+02'42") | 1000 / 19000 |
| 20 | | 06'27" (+01'39") | 1000 / 20000 |
| 21 | | 05'10" (+00'22") | 109 / 20109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
6月累積里程 : 221.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 07'42" | 00:13'28" |
| 3 | 06'16" | 00:19'44" |
| 4 | 05'15" | 00:24'59" |
| 5 | 05'11" | 00:30'10" |
| 6 | 04'56" | 00:35'06" |
| 7 | 04'48" | 00:39'54" |
| 8 | 05'03" | 00:44'57" |
| 9 | 05'03" | 00:50'00" |
| 10 | 05'04" | 00:55'04" |
| 11 | 07'07" | 01:02'11" |
| 12 | 05'36" | 01:07'47" |
| 13 | 05'36" | 01:13'23" |
| 14 | 05'38" | 01:19'01" |
| 15 | 05'47" | 01:24'48" |
| 16 | 05'50" | 01:30'38" |
| 17 | 06'35" | 01:37'13" |
| 18 | 06'56" | 01:44'09" |
| 19 | 07'31" | 01:51'40" |
| 20 | 06'28" | 01:58'08" |
| 20.1 | 05'09" | 01:58'42" |
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