10.1 km | 01:03:47 | 06:17/km日期: 2020-06-10 20:13 - 平均心率: 149 - 卡路里: 603 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 74%
Pace: 06'56" / 06'31" / 05'35" / 05'41" / 05'49" / 06'09" / 06'10" / 06'22" / 06'59" / 06'47" / 09'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'50") | 1000 / 1000 |
| 2 | | 06'31" (+01'25") | 999 / 2000 |
| 3 | | 05'11" (+00'05") | 800 / 2800 |
| 4 | | 07'30" (+02'24") | 300 / 3099 |
| 5 | | 05'14" (+00'08") | 800 / 3899 |
| 6 | | 07'09" (+02'03") | 300 / 4199 |
| 7 | | 05'25" (+00'19") | 800 / 4999 |
| 8 | | 08'20" (+03'14") | 300 / 5299 |
| 9 | | 05'12" (+00'06") | 800 / 6099 |
| 10 | | 08'26" (+03'20") | 300 / 6399 |
| 11 | | 05'06" | 800 / 7199 |
| 12 | | 08'50" (+03'44") | 300 / 7499 |
| 13 | | 05'24" (+00'18") | 800 / 8299 |
| 14 | | 08'11" (+03'05") | 300 / 8600 |
| 15 | | 07'10" (+02'04") | 1000 / 9600 |
| 16 | | 06'20" (+01'14") | 499 / 10100 |
| 17 | | 05'48" (+00'42") | 31 / 10131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 :
166.23 km 
Mizuno Wave Rider 23 SW 累積 :
706.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'31" | 00:13'27" |
| 3 | 05'35" | 00:19'02" |
| 4 | 05'41" | 00:24'43" |
| 5 | 05'49" | 00:30'32" |
| 6 | 06'09" | 00:36'41" |
| 7 | 06'10" | 00:42'51" |
| 8 | 06'22" | 00:49'13" |
| 9 | 06'59" | 00:56'12" |
| 10 | 06'47" | 01:02'59" |
| 10.1 | 09'14" | 01:04'12" |
展開計圈分析
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