5.0 km | 00:24:48 | 04:56/km日期: 2014-10-04 16:46 - 卡路里: 419 Cal - 溫度: 26°C - 濕度: 63%
Pace: 04'57" / 05'00" / 04'56" / 05'03" / 04'37" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'22") | 382 / 382 |
| 2 | | 04'59" (+00'26") | 403 / 785 |
| 3 | | 04'55" (+00'22") | 406 / 1191 |
| 4 | | 04'55" (+00'22") | 403 / 1594 |
| 5 | | 05'05" (+00'32") | 399 / 1994 |
| 6 | | 05'02" (+00'29") | 406 / 2401 |
| 7 | | 04'54" (+00'21") | 407 / 2808 |
| 8 | | 04'50" (+00'17") | 403 / 3211 |
| 9 | | 05'02" (+00'29") | 403 / 3615 |
| 10 | | 05'06" (+00'33") | 401 / 4016 |
| 11 | | 04'40" (+00'07") | 405 / 4422 |
| 12 | | 04'33" | 409 / 4831 |
| 13 | | 04'32" | 227 / 5059 |
10月累積里程 :
148.25 km 
NIKE TRAINING (Red) 累積 :
696.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'00" | 00:09'57" |
| 3 | 04'56" | 00:14'53" |
| 4 | 05'03" | 00:19'56" |
| 5 | 04'37" | 00:24'33" |
| 5.0 | 16'40" | 00:24'48" |
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