12.3 km | 01:22:58 | 06:45/km日期: 2020-06-12 05:14 - 平均心率: 139 - 卡路里: 735 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 82%
Pace: 05'29" / 06'37" / 06'13" / 07'26" / 06'15" / 09'21" / 06'15" / 07'07" / 07'11" / 06'13" / 06'34" / 06'41" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" | 1000 / 1000 |
| 2 | | 06'36" (+01'07") | 1000 / 2000 |
| 3 | | 06'13" (+00'44") | 1000 / 3000 |
| 4 | | 07'26" (+01'57") | 1000 / 4000 |
| 5 | | 06'15" (+00'46") | 1000 / 5000 |
| 6 | | 09'20" (+03'51") | 1000 / 6000 |
| 7 | | 06'15" (+00'46") | 1000 / 7000 |
| 8 | | 07'06" (+01'37") | 1000 / 8000 |
| 9 | | 07'11" (+01'42") | 1000 / 9000 |
| 10 | | 06'12" (+00'43") | 1000 / 10000 |
| 11 | | 06'33" (+01'04") | 1000 / 11000 |
| 12 | | 06'41" (+01'12") | 1000 / 12000 |
| 13 | | 05'50" (+00'21") | 274 / 12274 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
6月累積里程 : 120.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 06'37" | 00:12'06" |
| 3 | 06'13" | 00:18'19" |
| 4 | 07'26" | 00:25'45" |
| 5 | 06'15" | 00:32'00" |
| 6 | 09'21" | 00:41'21" |
| 7 | 06'15" | 00:47'36" |
| 8 | 07'07" | 00:54'43" |
| 9 | 07'11" | 01:01'54" |
| 10 | 06'13" | 01:08'07" |
| 11 | 06'34" | 01:14'41" |
| 12 | 06'41" | 01:21'22" |
| 12.3 | 05'52" | 01:22'59" |
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