17.1 km | 02:20:15 | 08:12/km日期: 2020-06-13 05:46 - 總爬升: 208 m - 地點: 柴－鹽 - 天氣: 不適跑步天～ - 平均心率: 143 - 卡路里: 1144 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 87%
Pace: 07'35" / 07'26" / 08'37" / 07'59" / 07'56" / 09'04" / 07'39" / 07'41" / 07'27" / 06'51" / 07'26" / 08'28" / 08'14" / 08'32" / 09'39" / 10'01" / 09'01" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+00'57") | 1000 / 1000 |
| 2 | | 07'26" (+00'35") | 1000 / 2000 |
| 3 | | 08'12" (+01'21") | 1000 / 3000 |
| 4 | | 07'58" (+01'07") | 1000 / 4000 |
| 5 | | 07'55" (+01'04") | 1000 / 5000 |
| 6 | | 09'04" (+02'13") | 1000 / 6000 |
| 7 | | 07'38" (+00'47") | 1000 / 7000 |
| 8 | | 07'40" (+00'49") | 1000 / 8000 |
| 9 | | 07'27" (+00'36") | 1000 / 9000 |
| 10 | | 06'51" | 1000 / 10000 |
| 11 | | 07'25" (+00'34") | 1000 / 11000 |
| 12 | | 08'27" (+01'36") | 1000 / 12000 |
| 13 | | 08'13" (+01'22") | 1000 / 13000 |
| 14 | | 08'32" (+01'41") | 1000 / 14000 |
| 15 | | 09'39" (+02'48") | 1000 / 15000 |
| 16 | | 10'01" (+03'10") | 1000 / 16000 |
| 17 | | 09'01" (+02'10") | 1000 / 17000 |
| 18 | | 09'59" (+03'08") | 83 / 17083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
6月累積里程 :
136.71 km 
ㄚ拖15 深藍3 累積 :
699.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'26" | 00:15'01" |
| 3 | 08'37" | 00:23'38" |
| 4 | 07'59" | 00:31'37" |
| 5 | 07'56" | 00:39'33" |
| 6 | 09'04" | 00:48'37" |
| 7 | 07'39" | 00:56'16" |
| 8 | 07'41" | 01:03'57" |
| 9 | 07'27" | 01:11'24" |
| 10 | 06'51" | 01:18'15" |
| 11 | 07'26" | 01:25'41" |
| 12 | 08'28" | 01:34'09" |
| 13 | 08'14" | 01:42'23" |
| 14 | 08'32" | 01:50'55" |
| 15 | 09'39" | 02:00'34" |
| 16 | 10'01" | 02:10'35" |
| 17 | 09'01" | 02:19'36" |
| 17.1 | 09'58" | 02:20'26" |
展開計圈分析
留言 
