10.0 km | 02:06:53 | 12:40/km日期: 2014-10-03 06:25 - 卡路里: 450 Cal - 溫度: 24°C - 濕度: 75%
Pace: 13'00" / 12'55" / 13'09" / 11'40" / 12'33" / 12'13" / 11'56" / 10'57" / 30'42" / 15'37" / 13'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'00" (+02'03") | 1000 / 1000 |
2 | | 12'54" (+01'57") | 1000 / 2000 |
3 | | 13'09" (+02'12") | 1000 / 3000 |
4 | | 11'38" (+00'41") | 1000 / 4000 |
5 | | 12'34" (+01'37") | 1000 / 5000 |
6 | | 12'12" (+01'15") | 1000 / 6000 |
7 | | 11'56" (+00'59") | 1000 / 7000 |
8 | | 10'57" | 1000 / 8000 |
9 | | 16'08" (+05'11") | 1000 / 9000 |
10 | | 12'17" (+01'20") | 1000 / 10000 |
11 | | 10'56" | 5 / 10005 |
合歡馬前的擺爛模式---散步
以為自己會一個人很孤單的走完10K....剛好遇到peter與醜一團長~太開心了啦!途中又遇到許願....這個10K太歡樂了,大家都陪我散步聊天捏~
先來去整理行李好了~合歡山見囉!!!
10月累積里程 :
335.37 km MAZUNO 8KN-31503 累積 :
1967.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'00" | 00:13'00" |
2 | 12'55" | 00:25'55" |
3 | 13'09" | 00:39'04" |
4 | 11'40" | 00:50'44" |
5 | 12'33" | 01:03'17" |
6 | 12'13" | 01:15'30" |
7 | 11'56" | 01:27'26" |
8 | 10'57" | 01:38'23" |
9 | 30'42" | 02:09'05" |
10 | 15'37" | 02:24'42" |
10.0 | 11'56" | 02:24'46" |