15.3 km | 01:10:29 | 04:36/km日期: 2014-10-01 07:33 - 卡路里: 1006 Cal - 溫度: 28°C - 濕度: 89%
Pace: 04'42" / 04'43" / 04'46" / 04'49" / 04'43" / 04'39" / 04'20" / 04'12" / 04'31" / 04'51" / 04'35" / 04'31" / 04'30" / 04'37" / 04'16" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'28") | 1002 / 1002 |
| 2 | | 04'43" (+00'30") | 1005 / 2008 |
| 3 | | 04'46" (+00'33") | 1012 / 3021 |
| 4 | | 04'48" (+00'35") | 1009 / 4030 |
| 5 | | 04'42" (+00'29") | 1012 / 5042 |
| 6 | | 04'38" (+00'25") | 999 / 6042 |
| 7 | | 04'19" (+00'06") | 1009 / 7052 |
| 8 | | 04'13" | 1017 / 8069 |
| 9 | | 04'30" (+00'17") | 1012 / 9082 |
| 10 | | 04'51" (+00'38") | 988 / 10070 |
| 11 | | 04'34" (+00'21") | 1023 / 11094 |
| 12 | | 04'32" (+00'19") | 1005 / 12099 |
| 13 | | 04'26" (+00'13") | 1007 / 13107 |
| 14 | | 04'37" (+00'24") | 1013 / 14121 |
| 15 | | 04'13" | 996 / 15117 |
| 16 | | 03'59" | 321 / 15439 |
10月累積里程 : 296.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'43" | 00:09'25" |
| 3 | 04'46" | 00:14'11" |
| 4 | 04'49" | 00:19'00" |
| 5 | 04'43" | 00:23'43" |
| 6 | 04'39" | 00:28'22" |
| 7 | 04'20" | 00:32'42" |
| 8 | 04'12" | 00:36'54" |
| 9 | 04'31" | 00:41'25" |
| 10 | 04'51" | 00:46'16" |
| 11 | 04'35" | 00:50'51" |
| 12 | 04'31" | 00:55'22" |
| 13 | 04'30" | 00:59'52" |
| 14 | 04'37" | 01:04'29" |
| 15 | 04'16" | 01:08'45" |
| 15.3 | 05'39" | 01:10'29" |
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