13.8 km | 02:42:37 | 11:44/km日期: 2020-06-14 07:02 - 總爬升: 317 m - 平均心率: 121 - 卡路里: 992 Cal - 平均步頻: 136 - 溫度: 30°C - 濕度: 76%
Pace: 06'15" / 08'37" / 10'53" / 07'43" / 10'35" / 09'24" / 12'24" / 15'43" / 12'55" / 17'21" / 13'50" / 13'26" / 15'14" / 10'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" | 1000 / 1000 |
2 | | 08'37" (+02'22") | 1000 / 2000 |
3 | | 10'53" (+04'38") | 1000 / 3000 |
4 | | 07'41" (+01'26") | 1000 / 4000 |
5 | | 10'34" (+04'19") | 1000 / 5000 |
6 | | 09'06" (+02'51") | 1000 / 6000 |
7 | | 12'42" (+06'27") | 1000 / 7000 |
8 | | 15'42" (+09'27") | 1000 / 8000 |
9 | | 12'55" (+06'40") | 1000 / 9000 |
10 | | 17'20" (+11'05") | 1000 / 10000 |
11 | | 13'50" (+07'35") | 1000 / 11000 |
12 | | 13'26" (+07'11") | 1000 / 12000 |
13 | | 15'13" (+08'58") | 1000 / 13000 |
14 | | 09'48" (+03'33") | 847 / 13847 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
6月累積里程 :
175.40 km Saucony Omni-16 累積 :
1674.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 08'37" | 00:14'52" |
3 | 10'53" | 00:25'45" |
4 | 07'43" | 00:33'28" |
5 | 10'35" | 00:44'03" |
6 | 09'24" | 00:53'27" |
7 | 12'24" | 01:05'51" |
8 | 15'43" | 01:21'34" |
9 | 12'55" | 01:34'29" |
10 | 17'21" | 01:51'50" |
11 | 13'50" | 02:05'40" |
12 | 13'26" | 02:19'06" |
13 | 15'14" | 02:34'20" |
13.8 | 10'08" | 02:42'56" |