Vincent Chen 2020/06/14 訓練日誌

Vincent Chen 新竹
ID 410290

75 位追隨者

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Vincent Chen

45.0 km | 06:00:45 | 08:01/km | 第74馬

飛沙縱走超馬

官方成績
日期	2020-06-14
成績	06:00:45
總名次	- / -
分組名次	- / -
平均速度	08:01/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'09")

00:36'09" (+09'03")

01:03'15"

10 km

(01:03'15")

00:27'06"

15 km

(01:38'57")

00:35'42" (+08'36")

01:40'17" (+37'02")

20 km

(02:43'32")

01:04'35" (+37'29")

25 km

(03:38'06")

00:54'34" (+27'28")

01:34'48" (+31'33")

30 km

(04:18'20")

00:40'14" (+13'08")

35 km

(05:04'33")

00:46'13" (+19'07")

01:29'28" (+26'13")

40 km

(05:47'48")

00:43'15" (+16'09")

Finish

(06:00:45)

日期: 2020-06-14 05:26 - 總爬升: 780 m - 地點: 飛沙縱走 - 卡路里: 2164 Cal - 總步數: 50134 - 平均步頻: 138 - 平均步幅: 79 cm - 溫度: 27°C - 濕度: 87%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

12'12"

(12'12")

12'11" (+07'21")

1000 / 1000

116 / 70

09'12"

(21'24")

09'11" (+04'21")

1001 / 2001

169 / 64

04'51"

(26'15")

04'50"

1000 / 3002

160 / 128

05'01"

(31'16")

05'01" (+00'11")

1000 / 4002

171 / 116

05'09"

(36'25")

05'08" (+00'18")

1002 / 5005

169 / 114

展開計圈分析

05'16"

(41'41")

05'15" (+00'25")

1001 / 6006

170 / 111

05'20"

(47'01")

05'19" (+00'29")

1002 / 7009

172 / 108

05'19"

(52'20")

05'18" (+00'28")

1001 / 8011

173 / 108

05'26"

(57'46")

05'24" (+00'34")

1003 / 9014

172 / 107

05'54"

(01:03'40")

05'53" (+01'03")

1000 / 10014

169 / 100

05'18"

(01:08'58")

05'17" (+00'27")

1000 / 11015

172 / 109

08'58"

(01:17'56")

08'57" (+04'07")

1000 / 12016

116 / 95

05'41"

(01:23'37")

05'40" (+00'50")

1002 / 13018

168 / 104

06'38"

(01:30'15")

06'37" (+01'47")

1001 / 14019

173 / 87

09'40"

(01:39'55")

09'39" (+04'49")

1001 / 15021

154 / 66

06'34"

(01:46'29")

06'33" (+01'43")

1000 / 16021

162 / 93

08'27"

(01:54'56")

08'26" (+03'36")

1000 / 17022

155 / 76

11'35"

(02:06'31")

11'34" (+06'44")

1001 / 18023

128 / 67

27'24"

(02:33'55")

27'23" (+22'33")

1000 / 19023

85 / 42

14'35"

(02:48'30")

14'34" (+09'44")

1000 / 20024

111 / 61

13'58"

(03:02'28")

13'57" (+09'07")

1000 / 21025

120 / 59

06'19"

(03:08'47")

06'17" (+01'27")

1002 / 22027

176 / 89

17'10"

(03:25'57")

17'08" (+12'18")

1001 / 23029

90 / 64

07'25"

(03:33'22")

07'24" (+02'34")

1002 / 24031

159 / 84

07'21"

(03:40'43")

07'20" (+02'30")

1001 / 25033

156 / 87

08'05"

(03:48'48")

08'03" (+03'13")

1002 / 26035

158 / 78

07'32"

(03:56'20")

07'31" (+02'41")

1000 / 27036

160 / 82

08'55"

(04:05'15")

08'54" (+04'04")

1000 / 28036

158 / 70

08'28"

(04:13'43")

08'27" (+03'37")

1000 / 29036

145 / 80

09'34"

(04:23'17")

09'33" (+04'43")

1000 / 30036

142 / 73

12'23"

(04:35'40")

12'21" (+07'31")

1001 / 31038

115 / 69

06'32"

(04:42'12")

06'31" (+01'41")

1002 / 32040

170 / 89

07'21"

(04:49'33")

07'20" (+02'30")

1000 / 33040

163 / 83

11'13"

(05:00'46")

11'12" (+06'22")

1000 / 34041

117 / 76

07'15"

(05:08'01")

07'15" (+02'25")

1000 / 35041

156 / 87

06'25"

(05:14'26")

06'24" (+01'34")

1000 / 36042

164 / 94

07'54"

(05:22'20")

07'53" (+03'03")

1000 / 37042

153 / 82

07'49"

(05:30'09")

07'48" (+02'58")

1001 / 38044

160 / 80

07'43"

(05:37'52")

07'42" (+02'52")

1001 / 39046

150 / 86

22'04"

(05:59'56")

22'02" (+17'12")

1001 / 40047

107 / 42

00'49"

(06:00'45")

22'29" (+17'39")

36 / 40084

146 / 30

新竹

Vincent Chen

留言

新竹

Vincent Chen

留言

新竹

Vincent Chen

留言

其實不怕曬，也不怕熱，但就是不想太累跑起來，尤其是那段越野~ 🤣🤣🤣

賽後評分: 80/64/25
給 4 星

6月累積里程 : 306.59 km

MW Watch 上傳 | 4 years ago

葉霞琴, Michael Tseng 和其他 12 人說推

留言

觀看另 3 則留言

Shih Wei Chuang 偶好意幫忙大家翻譯一下原文好了，｢其實不怕遠，也不怕熱，但就是不想太快跑起來沒對手(哈欠)｣...😂🤣

2020-06-16 07:39 ·

2 個人推

Vincent Chen 阿葦大師，偶偷懶只剩 8分速，很慢了，一直被刷卡。😭😭😭

2020-06-16 08:36 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	12'01"	00:12'01"
2	09'16"	00:21'17"
3	04'47"	00:26'04"
4	05'00"	00:31'04"
5	05'05"	00:36'09"
6	05'17"	00:41'26"
7	05'14"	00:46'40"
8	05'15"	00:51'55"
9	05'26"	00:57'21"
10	05'54"	01:03'15"
11	05'04"	01:08'19"
12	08'51"	01:17'10"
13	05'37"	01:22'47"
14	06'38"	01:29'25"
15	09'32"	01:38'57"
16	06'00"	01:44'57"
17	08'19"	01:53'16"
18	10'25"	02:03'41"
19	26'29"	02:30'10"
20	13'22"	02:43'32"
21	15'40"	02:59'12"
22	07'50"	03:07'02"
23	07'12"	03:14'14"
24	16'41"	03:30'55"
25	07'11"	03:38'06"
26	07'46"	03:45'52"
27	07'57"	03:53'49"
28	09'02"	04:02'51"
29	08'34"	04:11'25"
30	06'55"	04:18'20"
31	12'33"	04:30'53"
32	08'23"	04:39'16"
33	07'09"	04:46'25"
34	09'28"	04:55'53"
35	08'40"	05:04'33"
36	06'45"	05:11'18"
37	07'35"	05:18'53"
38	07'19"	05:26'12"
39	08'06"	05:34'18"
40	13'30"	05:47'48"
40.1	150'24"	06:00'45"