21.7 km | 02:20:35 | 06:29/km日期: 2020-06-14 05:37 - 總爬升: 345 m - 平均心率: 166 - 卡路里: 1744 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 87%
Pace: 07'28" / 06'19" / 06'15" / 06'24" / 06'07" / 07'10" / 06'34" / 06'29" / 06'26" / 06'20" / 14'02" / 06'15" / 14'47" / 07'26" / 05'50" / 05'11" / 06'59" / 09'17" / 06'10" / 08'18" / 05'36" / 27'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+02'22") | 1000 / 1000 |
| 2 | | 06'18" (+01'08") | 1000 / 2000 |
| 3 | | 06'15" (+01'05") | 1000 / 3000 |
| 4 | | 06'23" (+01'13") | 1000 / 4000 |
| 5 | | 06'07" (+00'57") | 1000 / 5000 |
| 6 | | 07'09" (+01'59") | 1000 / 6000 |
| 7 | | 06'34" (+01'24") | 1000 / 7000 |
| 8 | | 06'29" (+01'19") | 1000 / 8000 |
| 9 | | 06'26" (+01'16") | 1000 / 9000 |
| 10 | | 06'20" (+01'10") | 1000 / 10000 |
| 11 | | 07'09" (+01'59") | 1000 / 11000 |
| 12 | | 06'15" (+01'05") | 1000 / 12000 |
| 13 | | 06'53" (+01'43") | 1000 / 13000 |
| 14 | | 07'25" (+02'15") | 1000 / 14000 |
| 15 | | 05'50" (+00'40") | 1000 / 15000 |
| 16 | | 05'10" | 1000 / 16000 |
| 17 | | 06'59" (+01'49") | 1000 / 17000 |
| 18 | | 06'46" (+01'36") | 1000 / 18000 |
| 19 | | 06'10" (+01'00") | 1000 / 19000 |
| 20 | | 07'34" (+02'24") | 1000 / 20000 |
| 21 | | 05'35" (+00'25") | 1000 / 21000 |
| 22 | | 04'46" | 650 / 21650 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 341.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'19" | 00:13'47" |
| 3 | 06'15" | 00:20'02" |
| 4 | 06'24" | 00:26'26" |
| 5 | 06'07" | 00:32'33" |
| 6 | 07'10" | 00:39'43" |
| 7 | 06'34" | 00:46'17" |
| 8 | 06'29" | 00:52'46" |
| 9 | 06'26" | 00:59'12" |
| 10 | 06'20" | 01:05'32" |
| 11 | 14'02" | 01:19'34" |
| 12 | 06'15" | 01:25'49" |
| 13 | 14'47" | 01:40'36" |
| 14 | 07'26" | 01:48'02" |
| 15 | 05'50" | 01:53'52" |
| 16 | 05'11" | 01:59'03" |
| 17 | 06'59" | 02:06'02" |
| 18 | 09'17" | 02:15'19" |
| 19 | 06'10" | 02:21'29" |
| 20 | 08'18" | 02:29'47" |
| 21 | 05'36" | 02:35'23" |
| 21.7 | 27'51" | 02:53'31" |
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