10.1 km | 01:03:43 | 06:18/km日期: 2020-06-10 22:12 - 總爬升: 158 m - 平均心率: 143 - 卡路里: 535 Cal - 總步數: 11794 - 平均步頻: 185 - 平均步幅: 85 cm - 溫度: 28°C - 濕度: 82%
Pace: 06'03" / 06'05" / 05'48" / 06'19" / 06'09" / 06'45" / 07'01" / 06'23" / 06'21" / 06'11" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'06" (+00'21") | 1002 / 1002 | 176 / 92 |
| 2 | | 06'04" (+00'19") | 1000 / 2003 | 180 / 91 |
| 3 | | 05'45" | 1006 / 3009 | 182 / 95 |
| 4 | | 06'17" (+00'32") | 1005 / 4015 | 187 / 84 |
| 5 | | 06'06" (+00'21") | 1006 / 5021 | 182 / 89 |
| 6 | | 06'44" (+00'59") | 1006 / 6028 | 191 / 77 |
| 7 | | 06'58" (+01'13") | 1001 / 7029 | 193 / 73 |
| 8 | | 06'21" (+00'36") | 1000 / 8030 | 187 / 83 |
| 9 | | 06'24" (+00'39") | 1002 / 9032 | 185 / 84 |
| 10 | | 06'08" (+00'23") | 1009 / 10042 | 181 / 89 |
| 11 | | 04'36" | 105 / 10147 | 177 / 122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
44.68 km 
MIZUNO Wave RIDER 18 累積 :
2085.9 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'05" | 00:12'08" |
| 3 | 05'48" | 00:17'56" |
| 4 | 06'19" | 00:24'15" |
| 5 | 06'09" | 00:30'24" |
| 6 | 06'45" | 00:37'09" |
| 7 | 07'01" | 00:44'10" |
| 8 | 06'23" | 00:50'33" |
| 9 | 06'21" | 00:56'54" |
| 10 | 06'11" | 01:03'05" |
| 10.1 | 06'01" | 01:03'43" |
展開計圈分析
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