11.1 km | 01:10:30 | 06:22/km日期: 2020-06-14 21:13 - 總爬升: 125 m - 平均心率: 155 - 卡路里: 841 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 79%
Pace: 06'04" / 05'24" / 05'08" / 05'07" / 07'06" / 07'21" / 08'58" / 06'41" / 05'51" / 05'33" / 06'19" / 24'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'58") | 1000 / 1000 |
| 2 | | 05'23" (+00'17") | 1000 / 2000 |
| 3 | | 05'08" (+00'02") | 1000 / 3000 |
| 4 | | 05'06" | 1000 / 4000 |
| 5 | | 07'06" (+02'00") | 1000 / 5000 |
| 6 | | 07'21" (+02'15") | 1000 / 6000 |
| 7 | | 08'08" (+03'02") | 1000 / 7000 |
| 8 | | 06'40" (+01'34") | 1000 / 8000 |
| 9 | | 05'51" (+00'45") | 1000 / 9000 |
| 10 | | 05'32" (+00'26") | 1000 / 10000 |
| 11 | | 06'19" (+01'13") | 1000 / 11000 |
| 12 | | 28'28" (+23'22") | 62 / 11062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 : 242.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'24" | 00:11'28" |
| 3 | 05'08" | 00:16'36" |
| 4 | 05'07" | 00:21'43" |
| 5 | 07'06" | 00:28'49" |
| 6 | 07'21" | 00:36'10" |
| 7 | 08'58" | 00:45'08" |
| 8 | 06'41" | 00:51'49" |
| 9 | 05'51" | 00:57'40" |
| 10 | 05'33" | 01:03'13" |
| 11 | 06'19" | 01:09'32" |
| 11.1 | 24'17" | 01:11'03" |
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