21.5 km | 02:40:59 | 07:29/km日期: 2020-06-14 05:36 - 總爬升: 279 m - 平均心率: 159 - 卡路里: 1437 Cal - 平均步頻: 169 - 溫度: 27°C - 濕度: 87%
Pace: 07'36" / 06'06" / 06'17" / 06'08" / 06'12" / 06'33" / 07'02" / 06'21" / 06'25" / 06'19" / 11'52" / 06'21" / 06'21" / 14'09" / 07'31" / 06'28" / 08'54" / 11'16" / 06'41" / 06'34" / 06'51" / 06'04" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
6月累積里程 :
115.23 km 亞瑟士 虎走6 累積 :
2510.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'36" | 00:07'36" |
2 | 06'06" | 00:13'42" |
3 | 06'17" | 00:19'59" |
4 | 06'08" | 00:26'07" |
5 | 06'12" | 00:32'19" |
6 | 06'33" | 00:38'52" |
7 | 07'02" | 00:45'54" |
8 | 06'21" | 00:52'15" |
9 | 06'25" | 00:58'40" |
10 | 06'19" | 01:04'59" |
11 | 11'52" | 01:16'51" |
12 | 06'21" | 01:23'12" |
13 | 06'21" | 01:29'33" |
14 | 14'09" | 01:43'42" |
15 | 07'31" | 01:51'13" |
16 | 06'28" | 01:57'41" |
17 | 08'54" | 02:06'35" |
18 | 11'16" | 02:17'51" |
19 | 06'41" | 02:24'32" |
20 | 06'34" | 02:31'06" |
21 | 06'51" | 02:37'57" |
21.5 | 06'04" | 02:40'59" |