30.0 km | 02:57:06 | 05:53/km日期: 2014-09-27 05:59 - 平均心率: 149 - 卡路里: 2447 Cal - 溫度: 25°C - 濕度: 73%
Pace: 06'10" / 05'59" / 05'50" / 05'51" / 06'08" / 06'15" / 06'01" / 06'14" / 06'07" / 05'46" / 05'43" / 05'42" / 05'43" / 05'35" / 05'19" / 05'14" / 05'21" / 05'25" / 05'11" / 05'24" / 05'35" / 05'42" / 05'59" / 05'50" / 05'59" / 04'39" / 06'19" / 06'36" / 06'17" / 06'43" / 130'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'22") | 1012 / 1012 |
| 2 | | 05'58" (+01'11") | 1002 / 2014 |
| 3 | | 05'51" (+01'04") | 1018 / 3032 |
| 4 | | 05'50" (+01'03") | 1011 / 4044 |
| 5 | | 06'06" (+01'19") | 1006 / 5051 |
| 6 | | 06'14" (+01'27") | 1008 / 6060 |
| 7 | | 06'00" (+01'13") | 1002 / 7062 |
| 8 | | 06'13" (+01'26") | 1022 / 8084 |
| 9 | | 06'06" (+01'19") | 1001 / 9085 |
| 10 | | 05'47" (+01'00") | 1014 / 10100 |
| 11 | | 05'38" (+00'51") | 1008 / 11109 |
| 12 | | 05'44" (+00'57") | 1010 / 12119 |
| 13 | | 05'43" (+00'56") | 999 / 13119 |
| 14 | | 05'32" (+00'45") | 1017 / 14136 |
| 15 | | 05'15" (+00'28") | 1009 / 15146 |
| 16 | | 05'15" (+00'28") | 1005 / 16152 |
| 17 | | 05'22" (+00'35") | 1012 / 17165 |
| 18 | | 05'25" (+00'38") | 1008 / 18174 |
| 19 | | 05'08" (+00'21") | 1010 / 19184 |
| 20 | | 05'25" (+00'38") | 1011 / 20195 |
| 21 | | 05'43" (+00'56") | 1003 / 21199 |
| 22 | | 05'41" (+00'54") | 1012 / 22211 |
| 23 | | 05'58" (+01'11") | 1021 / 23233 |
| 24 | | 05'49" (+01'02") | 1003 / 24236 |
| 25 | | 05'57" (+01'10") | 1009 / 25246 |
| 26 | | 04'47" | 1004 / 26250 |
| 27 | | 06'15" (+01'28") | 1010 / 27260 |
| 28 | | 06'35" (+01'48") | 1014 / 28275 |
| 29 | | 06'23" (+01'36") | 1009 / 29285 |
| 30 | | 06'55" (+02'08") | 1008 / 30293 |
| 31 | | 08'57" (+04'10") | 11 / 30304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
102.23 km 
MIZUNO Wave Rider 16 2E 累積 :
680.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'59" | 00:12'09" |
| 3 | 05'50" | 00:17'59" |
| 4 | 05'51" | 00:23'50" |
| 5 | 06'08" | 00:29'58" |
| 6 | 06'15" | 00:36'13" |
| 7 | 06'01" | 00:42'14" |
| 8 | 06'14" | 00:48'28" |
| 9 | 06'07" | 00:54'35" |
| 10 | 05'46" | 01:00'21" |
| 11 | 05'43" | 01:06'04" |
| 12 | 05'42" | 01:11'46" |
| 13 | 05'43" | 01:17'29" |
| 14 | 05'35" | 01:23'04" |
| 15 | 05'19" | 01:28'23" |
| 16 | 05'14" | 01:33'37" |
| 17 | 05'21" | 01:38'58" |
| 18 | 05'25" | 01:44'23" |
| 19 | 05'11" | 01:49'34" |
| 20 | 05'24" | 01:54'58" |
| 21 | 05'35" | 02:00'33" |
| 22 | 05'42" | 02:06'15" |
| 23 | 05'59" | 02:12'14" |
| 24 | 05'50" | 02:18'04" |
| 25 | 05'59" | 02:24'03" |
| 26 | 04'39" | 02:28'42" |
| 27 | 06'19" | 02:35'01" |
| 28 | 06'36" | 02:41'37" |
| 29 | 06'17" | 02:47'54" |
| 30 | 06'43" | 02:54'37" |
| 30.0 | 130'42" | 02:57'06" |
留言 
展開計圈分析
