6.4 km | 00:54:08 | 08:27/km日期: 2020-06-16 20:04 - 總爬升: 128 m - 平均心率: 133 - 卡路里: 433 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 64%
Pace: 05'06" / 05'35" / 18'58" / 11'38" / 09'03" / 10'31" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+01'08") | 1000 / 1000 |
2 | | 05'35" (+01'37") | 1000 / 2000 |
3 | | 05'11" (+01'13") | 559 / 2559 |
4 | | 11'39" (+07'41") | 387 / 2947 |
5 | | 11'13" (+07'15") | 437 / 3384 |
6 | | 11'37" (+07'39") | 427 / 3811 |
7 | | 10'34" (+06'36") | 432 / 4243 |
8 | | 09'39" (+05'41") | 439 / 4683 |
9 | | 32'04" (+28'06") | 67 / 4751 |
10 | | 30'44" (+26'46") | 20 / 4771 |
11 | | 04'24" (+00'26") | 325 / 5096 |
12 | | 26'06" (+22'08") | 85 / 5182 |
13 | | 34'10" (+30'12") | 18 / 5200 |
14 | | 04'21" (+00'23") | 328 / 5529 |
15 | | 43'21" (+39'23") | 53 / 5582 |
16 | | 31'25" (+27'27") | 18 / 5601 |
17 | | 03'58" | 332 / 5933 |
18 | | 25'24" (+21'26") | 103 / 6037 |
19 | | 27'22" (+23'24") | 20 / 6057 |
20 | | 04'08" (+00'10") | 338 / 6395 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
6月累積里程 :
175.40 km Brooks Ghost 10 累積 :
441.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 05'35" | 00:10'41" |
3 | 18'58" | 00:29'39" |
4 | 11'38" | 00:41'17" |
5 | 09'03" | 00:50'20" |
6 | 10'31" | 01:00'51" |
6.4 | 07'34" | 01:03'51" |