15.4 km | 01:26:01 | 05:35/km日期: 2014-10-04 07:28 - 總爬升: 324 m - 地點: 心之芳庭 - 天氣: 呼~ - 平均心率: 69 - 卡路里: 1253 Cal - 溫度: 24°C - 濕度: 50%
Pace: 05'35" / 05'10" / 05'36" / 05'28" / 05'11" / 05'43" / 05'19" / 05'29" / 05'13" / 05'04" / 05'38" / 05'14" / 05'26" / 06'10" / 06'33" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'01") | 2499 / 2499 |
| 2 | | 05'31" (+00'11") | 2698 / 5197 |
| 3 | | 05'23" (+00'03") | 2506 / 7703 |
| 4 | | 05'20" | 2681 / 10384 |
| 5 | | 05'51" (+00'31") | 5095 / 15480 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
201.32 km 
saucony KINVARA 4 累積 :
2463.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'10" | 00:10'45" |
| 3 | 05'36" | 00:16'21" |
| 4 | 05'28" | 00:21'49" |
| 5 | 05'11" | 00:27'00" |
| 6 | 05'43" | 00:32'43" |
| 7 | 05'19" | 00:38'02" |
| 8 | 05'29" | 00:43'31" |
| 9 | 05'13" | 00:48'44" |
| 10 | 05'04" | 00:53'48" |
| 11 | 05'38" | 00:59'26" |
| 12 | 05'14" | 01:04'40" |
| 13 | 05'26" | 01:10'06" |
| 14 | 06'10" | 01:16'16" |
| 15 | 06'33" | 01:22'49" |
| 15.4 | 08'01" | 01:26'01" |
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