10.5 km | 01:10:43 | 06:45/km日期: 2014-10-06 18:20 - 卡路里: 486 Cal - 溫度: 23°C - 濕度: 57%
Pace: 06'46" / 06'52" / 06'55" / 06'44" / 06'43" / 06'45" / 06'46" / 06'44" / 06'41" / 06'38" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'07") | 1000 / 1000 |
| 2 | | 06'52" (+00'14") | 1000 / 2000 |
| 3 | | 06'54" (+00'16") | 1000 / 3000 |
| 4 | | 06'44" (+00'06") | 1000 / 4000 |
| 5 | | 06'42" (+00'04") | 1000 / 5000 |
| 6 | | 06'45" (+00'07") | 1000 / 6000 |
| 7 | | 06'45" (+00'07") | 1000 / 7000 |
| 8 | | 06'43" (+00'05") | 1000 / 8000 |
| 9 | | 06'41" (+00'03") | 1000 / 9000 |
| 10 | | 06'38" | 1000 / 10000 |
| 11 | | 06'40" (+00'02") | 472 / 10472 |
2014.10.6：
天氣真的很涼，甚至會有冷的感覺~
但，這樣的天氣真的很舒服！
好適合停下來散散步，望著天空發呆！
跳脫不出心裡的那個框框，被困住了~
10月累積里程 :
267.97 km 
NIKE FREE 5.0 紫紅色 累積 :
1507.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'52" | 00:13'38" |
| 3 | 06'55" | 00:20'33" |
| 4 | 06'44" | 00:27'17" |
| 5 | 06'43" | 00:34'00" |
| 6 | 06'45" | 00:40'45" |
| 7 | 06'46" | 00:47'31" |
| 8 | 06'44" | 00:54'15" |
| 9 | 06'41" | 01:00'56" |
| 10 | 06'38" | 01:07'34" |
| 10.5 | 06'41" | 01:10'44" |
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