7.0 km | 00:48:06 | 06:49/km日期: 2014-10-03 07:09 - 卡路里: 548 Cal
Pace: 07'22" / 06'40" / 06'53" / 06'43" / 06'34" / 06'40" / 06'48" / 09'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+00'47") | 1000 / 1000 |
| 2 | | 06'40" (+00'06") | 1000 / 2000 |
| 3 | | 06'52" (+00'18") | 1000 / 3000 |
| 4 | | 06'42" (+00'08") | 1000 / 4000 |
| 5 | | 06'34" | 1000 / 5000 |
| 6 | | 06'39" (+00'05") | 1000 / 6000 |
| 7 | | 06'47" (+00'13") | 1000 / 7000 |
| 8 | | 09'16" (+02'42") | 47 / 7047 |
10月累積里程 : 157.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'40" | 00:14'02" |
| 3 | 06'53" | 00:20'55" |
| 4 | 06'43" | 00:27'38" |
| 5 | 06'34" | 00:34'12" |
| 6 | 06'40" | 00:40'52" |
| 7 | 06'48" | 00:47'40" |
| 7.0 | 09'03" | 00:48'06" |
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