10.3 km | 01:12:11 | 07:00/km日期: 2020-06-12 17:56 - 平均心率: 161 - 卡路里: 588 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 73%
Pace: 06'57" / 06'40" / 06'29" / 06'28" / 06'17" / 06'25" / 06'20" / 06'25" / 11'24" / 06'41" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'40") | 1000 / 1000 |
| 2 | | 06'39" (+00'22") | 1000 / 2000 |
| 3 | | 06'29" (+00'12") | 1000 / 3000 |
| 4 | | 06'27" (+00'10") | 1000 / 4000 |
| 5 | | 06'17" | 1000 / 5000 |
| 6 | | 06'25" (+00'08") | 1000 / 6000 |
| 7 | | 06'19" (+00'02") | 1000 / 7000 |
| 8 | | 06'25" (+00'08") | 1000 / 8000 |
| 9 | | 11'23" (+05'06") | 1000 / 9000 |
| 10 | | 06'41" (+00'24") | 1000 / 10000 |
| 11 | | 06'43" (+00'26") | 310 / 10310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 :
112.24 km 
MIZUNO WAVE RIDER 22 累積 :
1798.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'40" | 00:13'37" |
| 3 | 06'29" | 00:20'06" |
| 4 | 06'28" | 00:26'34" |
| 5 | 06'17" | 00:32'51" |
| 6 | 06'25" | 00:39'16" |
| 7 | 06'20" | 00:45'36" |
| 8 | 06'25" | 00:52'01" |
| 9 | 11'24" | 01:03'25" |
| 10 | 06'41" | 01:10'06" |
| 10.3 | 06'42" | 01:12'11" |
留言 
展開計圈分析
