10.2 km | 00:49:19 | 04:49/km日期: 2020-06-15 18:32 - 平均心率: 160 - 卡路里: 498 Cal - 平均步頻: 184 - 溫度: 32°C - 濕度: 58%
Pace: 05'44" / 05'09" / 05'02" / 04'44" / 04'33" / 04'19" / 03'59" / 03'56" / 05'37" / 05'23" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'30") | 394 / 394 |
| 2 | | 05'31" (+01'38") | 407 / 802 |
| 3 | | 05'12" (+01'19") | 411 / 1213 |
| 4 | | 05'07" (+01'14") | 406 / 1620 |
| 5 | | 05'07" (+01'14") | 405 / 2025 |
| 6 | | 05'00" (+01'07") | 407 / 2433 |
| 7 | | 04'56" (+01'03") | 410 / 2844 |
| 8 | | 04'54" (+01'01") | 405 / 3249 |
| 9 | | 04'47" (+00'54") | 409 / 3659 |
| 10 | | 04'36" (+00'43") | 413 / 4073 |
| 11 | | 04'35" (+00'42") | 410 / 4483 |
| 12 | | 04'26" (+00'33") | 411 / 4895 |
| 13 | | 04'26" (+00'33") | 407 / 5302 |
| 14 | | 04'13" (+00'20") | 416 / 5719 |
| 15 | | 04'14" (+00'21") | 408 / 6128 |
| 16 | | 04'05" (+00'12") | 414 / 6542 |
| 17 | | 04'03" (+00'10") | 408 / 6951 |
| 18 | | 03'58" (+00'05") | 413 / 7364 |
| 19 | | 03'57" (+00'04") | 410 / 7774 |
| 20 | | 03'53" | 407 / 8182 |
| 21 | | 05'46" (+01'53") | 1000 / 9182 |
| 22 | | 05'27" (+01'34") | 1000 / 10182 |
| 23 | | 05'20" (+01'27") | 44 / 10226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 112.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'09" | 00:10'53" |
| 3 | 05'02" | 00:15'55" |
| 4 | 04'44" | 00:20'39" |
| 5 | 04'33" | 00:25'12" |
| 6 | 04'19" | 00:29'31" |
| 7 | 03'59" | 00:33'30" |
| 8 | 03'56" | 00:37'26" |
| 9 | 05'37" | 00:43'03" |
| 10 | 05'23" | 00:48'26" |
| 10.2 | 05'21" | 00:49'39" |
展開計圈分析
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