16.0 km | 02:01:20 | 07:34/km日期: 2014-10-05 15:25 - 卡路里: 1250 Cal - 溫度: 28°C - 濕度: 58%
Pace: 07'20" / 07'17" / 07'14" / 07'05" / 07'16" / 07'21" / 07'19" / 07'13" / 06'58" / 07'05" / 09'41" / 08'10" / 08'13" / 08'03" / 07'41" / 07'25" / 89'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'18") | 1004 / 1004 |
| 2 | | 07'17" (+00'18") | 1011 / 2016 |
| 3 | | 07'15" (+00'16") | 1008 / 3024 |
| 4 | | 07'02" (+00'03") | 1009 / 4034 |
| 5 | | 07'14" (+00'15") | 1001 / 5036 |
| 6 | | 07'25" (+00'26") | 1013 / 6049 |
| 7 | | 07'18" (+00'19") | 1003 / 7053 |
| 8 | | 07'14" (+00'15") | 1008 / 8062 |
| 9 | | 06'59" | 1004 / 9066 |
| 10 | | 06'59" | 1015 / 10082 |
| 11 | | 09'44" (+02'45") | 1005 / 11087 |
| 12 | | 08'15" (+01'16") | 1011 / 12098 |
| 13 | | 08'10" (+01'11") | 1007 / 13106 |
| 14 | | 08'01" (+01'02") | 1008 / 14114 |
| 15 | | 07'42" (+00'43") | 1010 / 15125 |
| 16 | | 07'14" (+00'15") | 999 / 16125 |
10月累積里程 : 201.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'17" | 00:14'37" |
| 3 | 07'14" | 00:21'51" |
| 4 | 07'05" | 00:28'56" |
| 5 | 07'16" | 00:36'12" |
| 6 | 07'21" | 00:43'33" |
| 7 | 07'19" | 00:50'52" |
| 8 | 07'13" | 00:58'05" |
| 9 | 06'58" | 01:05'03" |
| 10 | 07'05" | 01:12'08" |
| 11 | 09'41" | 01:21'49" |
| 12 | 08'10" | 01:29'59" |
| 13 | 08'13" | 01:38'12" |
| 14 | 08'03" | 01:46'15" |
| 15 | 07'41" | 01:53'56" |
| 16 | 07'25" | 02:01'21" |
| 16.0 | 89'23" | 02:02'20" |
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