30.2 km | 02:42:09 | 05:21/km日期: 2020-06-19 04:48 - 地點: 七腳川 - 天氣: 熱情 - 平均心率: 146 - 卡路里: 1267 Cal - 平均步頻: 202 - 溫度: 27°C - 濕度: 66% - PM2.5: 良好(9)
Pace: 06'21" / 05'52" / 05'02" / 05'07" / 05'05" / 05'05" / 05'19" / 05'10" / 05'08" / 05'06" / 05'07" / 05'10" / 06'21" / 05'30" / 16'09" / 05'28" / 05'16" / 05'19" / 05'17" / 05'36" / 06'11" / 05'28" / 05'16" / 05'22" / 05'07" / 05'27" / 05'39" / 05'17" / 05'20" / 05'11" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'19") | 1000 / 1000 |
| 2 | | 05'51" (+00'49") | 1000 / 2000 |
| 3 | | 05'02" | 1000 / 3000 |
| 4 | | 05'05" (+00'03") | 1000 / 4000 |
| 5 | | 05'05" (+00'03") | 1000 / 5000 |
| 6 | | 05'04" (+00'02") | 1000 / 6000 |
| 7 | | 05'19" (+00'17") | 1000 / 7000 |
| 8 | | 05'09" (+00'07") | 1000 / 8000 |
| 9 | | 05'07" (+00'05") | 1000 / 9000 |
| 10 | | 05'06" (+00'04") | 1000 / 10000 |
| 11 | | 05'07" (+00'05") | 1000 / 11000 |
| 12 | | 05'10" (+00'08") | 1000 / 12000 |
| 13 | | 05'56" (+00'54") | 1000 / 13000 |
| 14 | | 05'30" (+00'28") | 1000 / 14000 |
| 15 | | 05'34" (+00'32") | 1000 / 15000 |
| 16 | | 05'27" (+00'25") | 1000 / 16000 |
| 17 | | 05'15" (+00'13") | 1000 / 17000 |
| 18 | | 05'19" (+00'17") | 1000 / 18000 |
| 19 | | 05'16" (+00'14") | 1000 / 19000 |
| 20 | | 05'36" (+00'34") | 1000 / 20000 |
| 21 | | 05'39" (+00'37") | 1000 / 21000 |
| 22 | | 05'27" (+00'25") | 1000 / 22000 |
| 23 | | 05'15" (+00'13") | 1000 / 23000 |
| 24 | | 05'22" (+00'20") | 1000 / 24000 |
| 25 | | 05'07" (+00'05") | 1000 / 25000 |
| 26 | | 05'27" (+00'25") | 1000 / 26000 |
| 27 | | 05'15" (+00'13") | 1000 / 27000 |
| 28 | | 05'17" (+00'15") | 1000 / 28000 |
| 29 | | 05'19" (+00'17") | 1000 / 29000 |
| 30 | | 05'11" (+00'09") | 1000 / 30000 |
| 31 | | 05'12" (+00'10") | 241 / 30241 |
七腳川隨興跑……
熱…熱…熱……好熱哦！自己約束自己，今天30公里要咬住，一定要超過30公里……我咬住了，大夥在12公里後棄我而去，剩下我一個人（孤軍奮戰），最後終於把不足的公里數補足了，達陣***
跑友們……早上好！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 :
433.40 km 
ASICS TARTHERZEAL6 累積 :
1572.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'52" | 00:12'13" |
| 3 | 05'02" | 00:17'15" |
| 4 | 05'07" | 00:22'22" |
| 5 | 05'05" | 00:27'27" |
| 6 | 05'05" | 00:32'32" |
| 7 | 05'19" | 00:37'51" |
| 8 | 05'10" | 00:43'01" |
| 9 | 05'08" | 00:48'09" |
| 10 | 05'06" | 00:53'15" |
| 11 | 05'07" | 00:58'22" |
| 12 | 05'10" | 01:03'32" |
| 13 | 06'21" | 01:09'53" |
| 14 | 05'30" | 01:15'23" |
| 15 | 16'09" | 01:31'32" |
| 16 | 05'28" | 01:37'00" |
| 17 | 05'16" | 01:42'16" |
| 18 | 05'19" | 01:47'35" |
| 19 | 05'17" | 01:52'52" |
| 20 | 05'36" | 01:58'28" |
| 21 | 06'11" | 02:04'39" |
| 22 | 05'28" | 02:10'07" |
| 23 | 05'16" | 02:15'23" |
| 24 | 05'22" | 02:20'45" |
| 25 | 05'07" | 02:25'52" |
| 26 | 05'27" | 02:31'19" |
| 27 | 05'39" | 02:36'58" |
| 28 | 05'17" | 02:42'15" |
| 29 | 05'20" | 02:47'35" |
| 30 | 05'11" | 02:52'46" |
| 30.2 | 05'15" | 02:54'02" |
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