24.6 km | 02:48:06 | 06:49/km日期: 2020-06-16 20:41 - 卡路里: 1741 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 76%
Pace: 09'41" / 05'01" / 07'29" / 04'41" / 04'34" / 06'01" / 17'17" / 05'53" / 08'35" / 04'20" / 05'57" / 07'19" / 06'46" / 05'42" / 12'33" / 06'42" / 06'33" / 06'17" / 06'33" / 06'53" / 06'19" / 10'09" / 11'56" / 05'38" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'48" (+07'37") | 400 / 400 |
| 2 | | 09'43" (+05'32") | 400 / 800 |
| 3 | | 05'42" (+01'31") | 400 / 1200 |
| 4 | | 05'06" (+00'55") | 400 / 1600 |
| 5 | | 04'49" (+00'38") | 400 / 2000 |
| 6 | | 08'02" (+03'51") | 400 / 2400 |
| 7 | | 05'15" (+01'04") | 400 / 2800 |
| 8 | | 04'53" (+00'42") | 400 / 3200 |
| 9 | | 04'39" (+00'28") | 400 / 3600 |
| 10 | | 04'40" (+00'29") | 400 / 4001 |
| 11 | | 04'38" (+00'27") | 400 / 4401 |
| 12 | | 04'19" (+00'08") | 400 / 4801 |
| 13 | | 04'34" (+00'23") | 400 / 5201 |
| 14 | | 04'24" (+00'13") | 400 / 5601 |
| 15 | | 05'38" (+01'27") | 400 / 6001 |
| 16 | | 10'50" (+06'39") | 400 / 6401 |
| 17 | | 07'05" (+02'54") | 400 / 6801 |
| 18 | | 06'17" (+02'06") | 400 / 7201 |
| 19 | | 06'09" (+01'58") | 400 / 7601 |
| 20 | | 05'28" (+01'17") | 400 / 8002 |
| 21 | | 05'58" (+01'47") | 400 / 8402 |
| 22 | | 13'13" (+09'02") | 400 / 8802 |
| 23 | | 04'11" | 400 / 9202 |
| 24 | | 04'22" (+00'11") | 400 / 9602 |
| 25 | | 04'30" (+00'19") | 400 / 10002 |
| 26 | | 05'41" (+01'30") | 400 / 10402 |
| 27 | | 06'22" (+02'11") | 400 / 10802 |
| 28 | | 06'10" (+01'59") | 400 / 11202 |
| 29 | | 05'25" (+01'14") | 400 / 11602 |
| 30 | | 09'32" (+05'21") | 400 / 12003 |
| 31 | | 06'21" (+02'10") | 400 / 12403 |
| 32 | | 06'45" (+02'34") | 400 / 12803 |
| 33 | | 06'28" (+02'17") | 400 / 13203 |
| 34 | | 06'35" (+02'24") | 400 / 13603 |
| 35 | | 04'55" (+00'44") | 400 / 14003 |
| 36 | | 10'32" (+06'21") | 400 / 14403 |
| 37 | | 08'37" (+04'26") | 400 / 14803 |
| 38 | | 06'23" (+02'12") | 400 / 15203 |
| 39 | | 06'44" (+02'33") | 400 / 15603 |
| 40 | | 06'50" (+02'39") | 400 / 16004 |
| 41 | | 06'21" (+02'10") | 400 / 16404 |
| 42 | | 07'19" (+03'08") | 400 / 16804 |
| 43 | | 06'06" (+01'55") | 400 / 17204 |
| 44 | | 06'14" (+02'03") | 400 / 17604 |
| 45 | | 06'01" (+01'50") | 400 / 18004 |
| 46 | | 06'56" (+02'45") | 400 / 18404 |
| 47 | | 05'42" (+01'31") | 400 / 18804 |
| 48 | | 06'24" (+02'13") | 400 / 19204 |
| 49 | | 07'27" (+03'16") | 400 / 19604 |
| 50 | | 07'02" (+02'51") | 400 / 20004 |
| 51 | | 06'37" (+02'26") | 400 / 20405 |
| 52 | | 06'21" (+02'10") | 400 / 20805 |
| 53 | | 06'47" (+02'36") | 400 / 21205 |
| 54 | | 08'59" (+04'48") | 400 / 21605 |
| 55 | | 12'31" (+08'20") | 400 / 22005 |
| 56 | | 12'21" (+08'10") | 400 / 22405 |
| 57 | | 14'45" (+10'34") | 400 / 22805 |
| 58 | | 04'50" (+00'39") | 400 / 23205 |
| 59 | | 04'45" (+00'34") | 400 / 23605 |
| 60 | | 07'09" (+02'58") | 400 / 24005 |
| 61 | | 05'26" (+01'15") | 400 / 24406 |
| 62 | | 07'13" (+03'02") | 224 / 24630 |
6月累積里程 : 106.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'41" | 00:09'41" |
| 2 | 05'01" | 00:14'42" |
| 3 | 07'29" | 00:22'11" |
| 4 | 04'41" | 00:26'52" |
| 5 | 04'34" | 00:31'26" |
| 6 | 06'01" | 00:37'27" |
| 7 | 17'17" | 00:54'44" |
| 8 | 05'53" | 01:00'37" |
| 9 | 08'35" | 01:09'12" |
| 10 | 04'20" | 01:13'32" |
| 11 | 05'57" | 01:19'29" |
| 12 | 07'19" | 01:26'48" |
| 13 | 06'46" | 01:33'34" |
| 14 | 05'42" | 01:39'16" |
| 15 | 12'33" | 01:51'49" |
| 16 | 06'42" | 01:58'31" |
| 17 | 06'33" | 02:05'04" |
| 18 | 06'17" | 02:11'21" |
| 19 | 06'33" | 02:17'54" |
| 20 | 06'53" | 02:24'47" |
| 21 | 06'19" | 02:31'06" |
| 22 | 10'09" | 02:41'15" |
| 23 | 11'56" | 02:53'11" |
| 24 | 05'38" | 02:58'49" |
| 24.6 | 06'04" | 03:02'39" |
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