13.1 km | 01:32:55 | 07:05/km日期: 2014-10-06 07:12 - 卡路里: 990 Cal
Pace: 07'42" / 07'13" / 06'49" / 06'34" / 06'31" / 06'24" / 07'10" / 06'29" / 06'45" / 06'48" / 08'55" / 06'33" / 08'48" / 13'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'17") | 1000 / 1000 |
| 2 | | 07'13" (+00'49") | 1000 / 2000 |
| 3 | | 06'49" (+00'25") | 1000 / 3000 |
| 4 | | 06'32" (+00'08") | 1000 / 4000 |
| 5 | | 06'31" (+00'07") | 1000 / 5000 |
| 6 | | 06'24" | 1000 / 6000 |
| 7 | | 07'09" (+00'45") | 1000 / 7000 |
| 8 | | 06'28" (+00'04") | 1000 / 8000 |
| 9 | | 06'44" (+00'20") | 1000 / 9000 |
| 10 | | 06'47" (+00'23") | 1000 / 10000 |
| 11 | | 07'40" (+01'16") | 1000 / 11000 |
| 12 | | 06'32" (+00'08") | 1000 / 12000 |
| 13 | | 08'48" (+02'24") | 1000 / 13000 |
| 14 | | 13'53" (+07'29") | 109 / 13109 |
10月累積里程 : 157.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 07'13" | 00:14'55" |
| 3 | 06'49" | 00:21'44" |
| 4 | 06'34" | 00:28'18" |
| 5 | 06'31" | 00:34'49" |
| 6 | 06'24" | 00:41'13" |
| 7 | 07'10" | 00:48'23" |
| 8 | 06'29" | 00:54'52" |
| 9 | 06'45" | 01:01'37" |
| 10 | 06'48" | 01:08'25" |
| 11 | 08'55" | 01:17'20" |
| 12 | 06'33" | 01:23'53" |
| 13 | 08'48" | 01:32'41" |
| 13.1 | 13'52" | 01:34'12" |
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