10.0 km | 01:12:58 | 07:17/km日期: 2020-06-14 05:57 - 平均心率: 129 - 卡路里: 510 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 90%
Pace: 06'13" / 06'00" / 05'38" / 05'31" / 05'19" / 13'21" / 07'50" / 06'24" / 08'24" / 08'16" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'17") | 1000 / 1000 |
| 2 | | 06'00" (+01'06") | 1000 / 2000 |
| 3 | | 05'37" (+00'43") | 1000 / 3000 |
| 4 | | 05'30" (+00'36") | 1000 / 4000 |
| 5 | | 05'19" (+00'25") | 1000 / 5000 |
| 6 | | 04'54" | 54 / 5054 |
| 7 | | 13'27" (+08'33") | 1000 / 6054 |
| 8 | | 09'12" (+04'18") | 525 / 6579 |
| 9 | | 05'52" (+00'58") | 1000 / 7579 |
| 10 | | 05'50" (+00'56") | 235 / 7815 |
| 11 | | 09'17" (+04'23") | 452 / 8268 |
| 12 | | 06'09" (+01'15") | 273 / 8541 |
| 13 | | 09'11" (+04'17") | 492 / 9033 |
| 14 | | 05'48" (+00'54") | 649 / 9683 |
| 15 | | 13'05" (+08'11") | 328 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
106.20 km 
NIKE AIR ZOOM PEGASUS 34 累積 :
677.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'00" | 00:12'13" |
| 3 | 05'38" | 00:17'51" |
| 4 | 05'31" | 00:23'22" |
| 5 | 05'19" | 00:28'41" |
| 6 | 13'21" | 00:42'02" |
| 7 | 07'50" | 00:49'52" |
| 8 | 06'24" | 00:56'16" |
| 9 | 08'24" | 01:04'40" |
| 10 | 08'16" | 01:12'56" |
| 10.0 | 05'33" | 01:13'00" |
展開計圈分析
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