14.0 km | 01:18:31 | 05:36/km日期: 2020-06-20 16:50 - 總爬升: 131 m - 平均心率: 150 - 卡路里: 845 Cal - 平均步頻: 182 - PM2.5: 良好(12)
Pace: 07'43" / 05'52" / 07'16" / 07'39" / 07'01" / 06'47" / 07'59" / 07'51" / 07'04" / 06'40" / 06'26" / 06'39" / 06'13" / 06'26" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'44") | 1000 / 1000 |
| 2 | | 05'51" (+00'52") | 1000 / 2000 |
| 3 | | 05'57" (+00'58") | 1000 / 3000 |
| 4 | | 05'46" (+00'47") | 1000 / 4000 |
| 5 | | 05'46" (+00'47") | 1000 / 5000 |
| 6 | | 05'44" (+00'45") | 1000 / 6000 |
| 7 | | 05'38" (+00'39") | 1000 / 7000 |
| 8 | | 04'59" | 1000 / 8000 |
| 9 | | 05'56" (+00'57") | 1000 / 9000 |
| 10 | | 05'41" (+00'42") | 1000 / 10000 |
| 11 | | 05'28" (+00'29") | 1000 / 11000 |
| 12 | | 05'13" (+00'14") | 1000 / 12000 |
| 13 | | 05'16" (+00'17") | 1000 / 13000 |
| 14 | | 05'24" (+00'25") | 1000 / 14000 |
| 15 | | 03'52" | 8 / 14008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 :
303.29 km 
HOKA ONE ONE Clifton 5 Wide 累積 :
1047.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 05'52" | 00:13'35" |
| 3 | 07'16" | 00:20'51" |
| 4 | 07'39" | 00:28'30" |
| 5 | 07'01" | 00:35'31" |
| 6 | 06'47" | 00:42'18" |
| 7 | 07'59" | 00:50'17" |
| 8 | 07'51" | 00:58'08" |
| 9 | 07'04" | 01:05'12" |
| 10 | 06'40" | 01:11'52" |
| 11 | 06'26" | 01:18'18" |
| 12 | 06'39" | 01:24'57" |
| 13 | 06'13" | 01:31'10" |
| 14 | 06'26" | 01:37'36" |
| 14.0 | 03'50" | 01:37'38" |
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