33.0 km | 02:58:14 | 05:23/km日期: 2020-06-20 05:54 - 地點: 郊區 - 天氣: 晴 - 平均心率: 132 - 卡路里: 1472 Cal - 平均步頻: 187 - 溫度: 29°C - 濕度: 81%
Pace: 05'50" / 05'15" / 05'22" / 05'30" / 05'22" / 05'30" / 05'21" / 05'30" / 05'21" / 05'21" / 05'02" / 05'24" / 05'23" / 05'21" / 05'16" / 05'15" / 05'13" / 05'13" / 05'17" / 05'17" / 05'20" / 05'18" / 05'24" / 05'18" / 05'20" / 05'26" / 05'23" / 05'15" / 05'18" / 05'20" / 05'14" / 05'10" / 05'17" / 53'20" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
6月累積里程 :
765.35 km 母子鱷魚 第三代ㄚ拖 累積 :
4076.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'15" | 00:11'05" |
3 | 05'22" | 00:16'27" |
4 | 05'30" | 00:21'57" |
5 | 05'22" | 00:27'19" |
6 | 05'30" | 00:32'49" |
7 | 05'21" | 00:38'10" |
8 | 05'30" | 00:43'40" |
9 | 05'21" | 00:49'01" |
10 | 05'21" | 00:54'22" |
11 | 05'02" | 00:59'24" |
12 | 05'24" | 01:04'48" |
13 | 05'23" | 01:10'11" |
14 | 05'21" | 01:15'32" |
15 | 05'16" | 01:20'48" |
16 | 05'15" | 01:26'03" |
17 | 05'13" | 01:31'16" |
18 | 05'13" | 01:36'29" |
19 | 05'17" | 01:41'46" |
20 | 05'17" | 01:47'03" |
21 | 05'20" | 01:52'23" |
22 | 05'18" | 01:57'41" |
23 | 05'24" | 02:03'05" |
24 | 05'18" | 02:08'23" |
25 | 05'20" | 02:13'43" |
26 | 05'26" | 02:19'09" |
27 | 05'23" | 02:24'32" |
28 | 05'15" | 02:29'47" |
29 | 05'18" | 02:35'05" |
30 | 05'20" | 02:40'25" |
31 | 05'14" | 02:45'39" |
32 | 05'10" | 02:50'49" |
33 | 05'17" | 02:56'06" |
33.0 | 48'29" | 02:58'14" |