18.1 km | 02:17:00 | 07:32/km日期: 2020-06-19 18:22 - 總爬升: 252 m - 地點: 183大青椒 - 天氣: 熱 - 平均心率: 115 - 卡路里: 1251 Cal - 平均步頻: 164 - 溫度: 32°C - 濕度: 55% - PM2.5: 良好(5)
Pace: 07'23" / 06'49" / 06'34" / 06'47" / 07'33" / 06'26" / 11'31" / 07'17" / 09'00" / 09'31" / 06'51" / 06'21" / 06'52" / 07'12" / 07'27" / 07'09" / 09'19" / 10'23" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'02") | 1000 / 1000 |
| 2 | | 06'48" (+00'28") | 1000 / 2000 |
| 3 | | 06'33" (+00'13") | 1000 / 3000 |
| 4 | | 06'46" (+00'26") | 1000 / 4000 |
| 5 | | 07'34" (+01'14") | 1000 / 5000 |
| 6 | | 06'24" (+00'04") | 1000 / 6000 |
| 7 | | 09'27" (+03'07") | 1000 / 7000 |
| 8 | | 07'17" (+00'57") | 1000 / 8000 |
| 9 | | 09'01" (+02'41") | 1000 / 9000 |
| 10 | | 07'08" (+00'48") | 1000 / 10000 |
| 11 | | 06'50" (+00'30") | 1000 / 11000 |
| 12 | | 06'20" | 1000 / 12000 |
| 13 | | 06'51" (+00'31") | 1000 / 13000 |
| 14 | | 07'11" (+00'51") | 1000 / 14000 |
| 15 | | 07'27" (+01'07") | 1000 / 15000 |
| 16 | | 07'09" (+00'49") | 1000 / 16000 |
| 17 | | 08'32" (+02'12") | 1000 / 17000 |
| 18 | | 11'09" (+04'49") | 1000 / 18000 |
| 19 | | 07'09" (+00'49") | 146 / 18146 |
嘗試三次, 這次終於沒人爆掉, 全員完成這個頗具挑戰的路線了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 319.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'49" | 00:14'12" |
| 3 | 06'34" | 00:20'46" |
| 4 | 06'47" | 00:27'33" |
| 5 | 07'33" | 00:35'06" |
| 6 | 06'26" | 00:41'32" |
| 7 | 11'31" | 00:53'03" |
| 8 | 07'17" | 01:00'20" |
| 9 | 09'00" | 01:09'20" |
| 10 | 09'31" | 01:18'51" |
| 11 | 06'51" | 01:25'42" |
| 12 | 06'21" | 01:32'03" |
| 13 | 06'52" | 01:38'55" |
| 14 | 07'12" | 01:46'07" |
| 15 | 07'27" | 01:53'34" |
| 16 | 07'09" | 02:00'43" |
| 17 | 09'19" | 02:10'02" |
| 18 | 10'23" | 02:20'25" |
| 18.1 | 07'09" | 02:21'28" |
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