21.1 km | 02:43:44 | 07:44/km日期: 2020-06-21 06:07 - 總爬升: 367 m - 平均心率: 138 - 卡路里: 1511 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(15)
Pace: 06'55" / 06'11" / 06'28" / 07'09" / 11'05" / 06'36" / 09'27" / 09'31" / 07'48" / 17'58" / 11'56" / 06'23" / 05'06" / 05'03" / 25'52" / 06'29" / 13'34" / 05'19" / 05'46" / 07'06" / 07'43" / 12'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'52") | 1000 / 1000 |
| 2 | | 06'10" (+01'08") | 1000 / 2000 |
| 3 | | 06'27" (+01'25") | 1000 / 3000 |
| 4 | | 07'08" (+02'06") | 1000 / 4000 |
| 5 | | 06'28" (+01'26") | 1000 / 5000 |
| 6 | | 06'35" (+01'33") | 1000 / 6000 |
| 7 | | 09'26" (+04'24") | 1000 / 7000 |
| 8 | | 09'32" (+04'30") | 1000 / 8000 |
| 9 | | 07'47" (+02'45") | 1000 / 9000 |
| 10 | | 07'20" (+02'18") | 1000 / 10000 |
| 11 | | 11'55" (+06'53") | 1000 / 11000 |
| 12 | | 06'22" (+01'20") | 1000 / 12000 |
| 13 | | 05'06" (+00'04") | 1000 / 13000 |
| 14 | | 05'02" | 1000 / 14000 |
| 15 | | 13'36" (+08'34") | 1000 / 15000 |
| 16 | | 06'28" (+01'26") | 1000 / 16000 |
| 17 | | 13'32" (+08'30") | 1000 / 17000 |
| 18 | | 05'20" (+00'18") | 1000 / 18000 |
| 19 | | 05'45" (+00'43") | 1000 / 19000 |
| 20 | | 07'05" (+02'03") | 1000 / 20000 |
| 21 | | 07'43" (+02'41") | 1000 / 21000 |
| 22 | | 12'34" (+07'32") | 145 / 21145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
239.46 km 
Brooks Cascadia 12 gtx 累積 :
106.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'11" | 00:13'06" |
| 3 | 06'28" | 00:19'34" |
| 4 | 07'09" | 00:26'43" |
| 5 | 11'05" | 00:37'48" |
| 6 | 06'36" | 00:44'24" |
| 7 | 09'27" | 00:53'51" |
| 8 | 09'31" | 01:03'22" |
| 9 | 07'48" | 01:11'10" |
| 10 | 17'58" | 01:29'08" |
| 11 | 11'56" | 01:41'04" |
| 12 | 06'23" | 01:47'27" |
| 13 | 05'06" | 01:52'33" |
| 14 | 05'03" | 01:57'36" |
| 15 | 25'52" | 02:23'28" |
| 16 | 06'29" | 02:29'57" |
| 17 | 13'34" | 02:43'31" |
| 18 | 05'19" | 02:48'50" |
| 19 | 05'46" | 02:54'36" |
| 20 | 07'06" | 03:01'42" |
| 21 | 07'43" | 03:09'25" |
| 21.1 | 12'33" | 03:11'15" |
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