19.2 km | 01:42:20 | 05:18/km日期: 2020-06-21 15:36 - 總爬升: 388 m - 天氣: 晴朗 - 平均心率: 170 - 卡路里: 1227 Cal - 平均步頻: 172 - 溫度: 35°C - 濕度: 53% - PM2.5: 良好(6)
Pace: 05'36" / 05'08" / 05'11" / 05'45" / 05'42" / 04'58" / 04'46" / 06'03" / 04'47" / 05'15" / 05'40" / 06'22" / 05'25" / 06'06" / 06'00" / 04'52" / 04'54" / 05'13" / 05'25" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'49") | 1000 / 1000 |
| 2 | | 05'08" (+00'22") | 1000 / 2000 |
| 3 | | 05'11" (+00'25") | 1000 / 3000 |
| 4 | | 05'44" (+00'58") | 1000 / 4000 |
| 5 | | 05'41" (+00'55") | 1000 / 5000 |
| 6 | | 04'58" (+00'12") | 1000 / 6000 |
| 7 | | 04'46" | 1000 / 7000 |
| 8 | | 05'08" (+00'22") | 1000 / 8000 |
| 9 | | 04'46" | 1000 / 9000 |
| 10 | | 05'14" (+00'28") | 1000 / 10000 |
| 11 | | 05'41" (+00'55") | 1000 / 11000 |
| 12 | | 05'39" (+00'53") | 1000 / 12000 |
| 13 | | 05'25" (+00'39") | 1000 / 13000 |
| 14 | | 06'05" (+01'19") | 1000 / 14000 |
| 15 | | 05'59" (+01'13") | 1000 / 15000 |
| 16 | | 04'52" (+00'06") | 1000 / 16000 |
| 17 | | 04'53" (+00'07") | 1000 / 17000 |
| 18 | | 05'13" (+00'27") | 1000 / 18000 |
| 19 | | 05'01" (+00'15") | 1000 / 19000 |
| 20 | | 04'54" (+00'08") | 246 / 19246 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 :
309.57 km 
母子鱷魚 ㄚ拖三代 翠綠 累積 :
1058.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'08" | 00:10'44" |
| 3 | 05'11" | 00:15'55" |
| 4 | 05'45" | 00:21'40" |
| 5 | 05'42" | 00:27'22" |
| 6 | 04'58" | 00:32'20" |
| 7 | 04'46" | 00:37'06" |
| 8 | 06'03" | 00:43'09" |
| 9 | 04'47" | 00:47'56" |
| 10 | 05'15" | 00:53'11" |
| 11 | 05'40" | 00:58'51" |
| 12 | 06'22" | 01:05'13" |
| 13 | 05'25" | 01:10'38" |
| 14 | 06'06" | 01:16'44" |
| 15 | 06'00" | 01:22'44" |
| 16 | 04'52" | 01:27'36" |
| 17 | 04'54" | 01:32'30" |
| 18 | 05'13" | 01:37'43" |
| 19 | 05'25" | 01:43'08" |
| 19.2 | 04'56" | 01:44'21" |
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