9.0 km | 01:02:02 | 06:52/km日期: 2020-06-15 18:27 - 卡路里: 593 Cal - 平均步頻: 153 - 溫度: 32°C - 濕度: 58%
Pace: 05'55" / 05'57" / 06'07" / 07'07" / 07'03" / 06'26" / 07'47" / 08'11" / 06'57" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" | 991 / 991 |
2 | | 05'56" (+00'03") | 997 / 1989 |
3 | | 06'05" (+00'12") | 1005 / 2994 |
4 | | 07'09" (+01'16") | 996 / 3991 |
5 | | 07'01" (+01'08") | 1003 / 4995 |
6 | | 06'28" (+00'35") | 1006 / 6001 |
7 | | 07'43" (+01'50") | 1008 / 7009 |
8 | | 08'11" (+02'18") | 998 / 8008 |
9 | | 06'57" (+01'04") | 998 / 9006 |
10 | | 05'54" (+00'01") | 14 / 9020 |
傷停2個月期間才跑共28K,本想休息也夠久了.應該可以跑了。結果才9K,左膝.臗關節居然痛到不行!難道要報廢了嗎?唉....年紀大了嗎?
6月累積里程 : 23.08 km
Android - Sony H8296 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'57" | 00:11'52" |
3 | 06'07" | 00:17'59" |
4 | 07'07" | 00:25'06" |
5 | 07'03" | 00:32'09" |
6 | 06'26" | 00:38'35" |
7 | 07'47" | 00:46'22" |
8 | 08'11" | 00:54'33" |
9 | 06'57" | 01:01'30" |
9.0 | 04'07" | 01:01'35" |