10.0 km | 00:44:40 | 04:27/km日期: 2020-06-25 05:18 - 總爬升: 141 m - 平均心率: 163 - 卡路里: 624 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 73%
Pace: 04'43" / 04'27" / 04'32" / 04'40" / 04'25" / 04'22" / 04'22" / 04'32" / 04'24" / 04'13" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'29") | 1000 / 1000 |
| 2 | | 04'27" (+00'14") | 1000 / 2000 |
| 3 | | 04'31" (+00'18") | 1000 / 3000 |
| 4 | | 04'40" (+00'27") | 1000 / 4000 |
| 5 | | 04'24" (+00'11") | 1000 / 5000 |
| 6 | | 04'21" (+00'08") | 1000 / 6000 |
| 7 | | 04'21" (+00'08") | 1000 / 7000 |
| 8 | | 04'32" (+00'19") | 1000 / 8000 |
| 9 | | 04'23" (+00'10") | 1000 / 9000 |
| 10 | | 04'13" | 1000 / 10000 |
| 11 | | 02'07" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 : 111.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'27" | 00:09'10" |
| 3 | 04'32" | 00:13'42" |
| 4 | 04'40" | 00:18'22" |
| 5 | 04'25" | 00:22'47" |
| 6 | 04'22" | 00:27'09" |
| 7 | 04'22" | 00:31'31" |
| 8 | 04'32" | 00:36'03" |
| 9 | 04'24" | 00:40'27" |
| 10 | 04'13" | 00:44'40" |
| 10.0 | 03'25" | 00:44'42" |
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