13.3 km | 01:20:20 | 06:03/km日期: 2014-10-04 16:37 - 平均心率: 80 - 卡路里: 1126 Cal - 溫度: 30°C - 濕度: 60%
Pace: 07'07" / 06'11" / 06'58" / 06'40" / 06'01" / 05'38" / 04'48" / 04'42" / 04'52" / 05'47" / 04'50" / 06'40" / 05'46" / 16'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+02'24") | 1007 / 1007 |
2 | | 06'11" (+01'30") | 1019 / 2026 |
3 | | 07'01" (+02'20") | 999 / 3026 |
4 | | 06'34" (+01'53") | 1002 / 4028 |
5 | | 06'00" (+01'19") | 1014 / 5043 |
6 | | 05'33" (+00'52") | 1003 / 6046 |
7 | | 04'48" (+00'07") | 1010 / 7057 |
8 | | 04'41" | 1001 / 8059 |
9 | | 04'51" (+00'10") | 1010 / 9069 |
10 | | 05'42" (+01'01") | 1020 / 10090 |
11 | | 04'57" (+00'16") | 995 / 11085 |
12 | | 06'29" (+01'48") | 1009 / 12095 |
13 | | 08'36" (+03'55") | 1000 / 13096 |
14 | | 04'10" | 275 / 13372 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
10月累積里程 :
207.80 km skechers GO RUN - 2 53555RDLM 累積 :
5163.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 06'11" | 00:13'18" |
3 | 06'58" | 00:20'16" |
4 | 06'40" | 00:26'56" |
5 | 06'01" | 00:32'57" |
6 | 05'38" | 00:38'35" |
7 | 04'48" | 00:43'23" |
8 | 04'42" | 00:48'05" |
9 | 04'52" | 00:52'57" |
10 | 05'47" | 00:58'44" |
11 | 04'50" | 01:03'34" |
12 | 06'40" | 01:10'14" |
13 | 05'46" | 01:16'00" |
13.3 | 16'17" | 01:20'20" |