21.1 km | 01:59:51 | 05:40/km日期: 2014-10-06 06:47 - 卡路里: 1084 Cal
Pace: 06'15" / 05'50" / 05'38" / 05'27" / 05'27" / 05'21" / 05'25" / 05'19" / 05'22" / 05'23" / 05'21" / 05'11" / 05'08" / 05'32" / 07'22" / 06'17" / 06'21" / 06'09" / 05'56" / 05'31" / 05'00" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'14") | 1000 / 1000 |
| 2 | | 05'50" (+00'50") | 1000 / 2000 |
| 3 | | 05'37" (+00'37") | 1000 / 3000 |
| 4 | | 05'27" (+00'27") | 1000 / 4000 |
| 5 | | 05'27" (+00'27") | 1000 / 5000 |
| 6 | | 05'20" (+00'20") | 1000 / 6000 |
| 7 | | 05'25" (+00'25") | 1000 / 7000 |
| 8 | | 05'19" (+00'19") | 1000 / 8000 |
| 9 | | 05'21" (+00'21") | 1000 / 9000 |
| 10 | | 05'23" (+00'23") | 1000 / 10000 |
| 11 | | 05'21" (+00'21") | 1000 / 11000 |
| 12 | | 05'10" (+00'10") | 1000 / 12000 |
| 13 | | 05'07" (+00'07") | 1000 / 13000 |
| 14 | | 05'32" (+00'32") | 1000 / 14000 |
| 15 | | 07'21" (+02'21") | 1000 / 15000 |
| 16 | | 06'17" (+01'17") | 1000 / 16000 |
| 17 | | 06'20" (+01'20") | 1000 / 17000 |
| 18 | | 06'09" (+01'09") | 1000 / 18000 |
| 19 | | 05'56" (+00'56") | 1000 / 19000 |
| 20 | | 05'30" (+00'30") | 1000 / 20000 |
| 21 | | 05'00" | 1000 / 21000 |
| 22 | | 04'31" | 135 / 21135 |
10月累積里程 :
233.82 km 
asics GT-3000 累積 :
237.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'50" | 00:12'05" |
| 3 | 05'38" | 00:17'43" |
| 4 | 05'27" | 00:23'10" |
| 5 | 05'27" | 00:28'37" |
| 6 | 05'21" | 00:33'58" |
| 7 | 05'25" | 00:39'23" |
| 8 | 05'19" | 00:44'42" |
| 9 | 05'22" | 00:50'04" |
| 10 | 05'23" | 00:55'27" |
| 11 | 05'21" | 01:00'48" |
| 12 | 05'11" | 01:05'59" |
| 13 | 05'08" | 01:11'07" |
| 14 | 05'32" | 01:16'39" |
| 15 | 07'22" | 01:24'01" |
| 16 | 06'17" | 01:30'18" |
| 17 | 06'21" | 01:36'39" |
| 18 | 06'09" | 01:42'48" |
| 19 | 05'56" | 01:48'44" |
| 20 | 05'31" | 01:54'15" |
| 21 | 05'00" | 01:59'15" |
| 21.1 | 04'32" | 01:59'52" |
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