7.6 km | 00:48:27 | 06:24/km日期: 2020-06-25 20:03 - 平均心率: 136 - 卡路里: 483 Cal - 總步數: 7580 - 平均步頻: 156 - 平均步幅: 99 cm - 溫度: 30°C - 濕度: 65%
Pace: 06'27" / 06'43" / 05'49" / 05'18" / 06'45" / 05'35" / 06'58" / 08'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'31" (+02'25") | 1000 / 1000 | 161 / 94 |
| 2 | | 06'49" (+02'43") | 1001 / 2001 | 156 / 93 |
| 3 | | 06'08" (+02'02") | 122 / 2123 | 168 / 96 |
| 4 | | 04'48" (+00'42") | 412 / 2536 | 171 / 121 |
| 5 | | 06'56" (+02'50") | 508 / 3045 | 160 / 89 |
| 6 | | 04'17" (+00'11") | 412 / 3457 | 175 / 133 |
| 7 | | 07'07" (+03'01") | 289 / 3747 | 165 / 84 |
| 8 | | 04'45" (+00'39") | 420 / 4168 | 173 / 121 |
| 9 | | 09'47" (+05'41") | 289 / 4457 | 140 / 72 |
| 10 | | 04'27" (+00'21") | 306 / 4764 | 177 / 126 |
| 11 | | 07'59" (+03'53") | 314 / 5078 | 139 / 89 |
| 12 | | 04'06" | 357 / 5436 | 181 / 134 |
| 13 | | 07'38" (+03'32") | 285 / 5721 | 151 / 86 |
| 14 | | 04'08" (+00'02") | 366 / 6088 | 181 / 132 |
| 15 | | 09'18" (+05'12") | 309 / 6397 | 140 / 76 |
| 16 | | 04'24" (+00'18") | 268 / 6666 | 179 / 126 |
| 17 | | 08'40" (+04'34") | 309 / 6976 | 130 / 88 |
| 18 | | 04'28" (+00'22") | 152 / 7128 | 169 / 131 |
| 19 | | 09'31" (+05'25") | 244 / 7373 | 122 / 85 |
| 20 | | 04'27" (+00'21") | 115 / 7489 | 174 / 128 |
| 21 | | 10'46" (+06'40") | 23 / 7512 | 120 / 77 |
| 22 | | 13'34" (+09'28") | 13 / 7526 | 141 / 51 |
| 23 | | 10'07" (+06'01") | 18 / 7544 | 109 / 90 |
| 24 | | 14'29" (+10'23") | 13 / 7558 | 130 / 53 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
6月累積里程 : 303.33 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'43" | 00:13'10" |
| 3 | 05'49" | 00:18'59" |
| 4 | 05'18" | 00:24'17" |
| 5 | 06'45" | 00:31'02" |
| 6 | 05'35" | 00:36'37" |
| 7 | 06'58" | 00:43'35" |
| 7.6 | 08'42" | 00:48'27" |
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