36.1 km | 02:48:31 | 04:39/km日期: 2014-10-05 15:25 - 總爬升: 154 m - 地點: 成大自強校區 - 卡路里: 2212 Cal - 溫度: 29°C - 濕度: 65%
Pace: 04'37" / 04'45" / 04'45" / 04'50" / 04'56" / 04'52" / 04'56" / 04'48" / 04'47" / 04'45" / 04'49" / 04'49" / 04'41" / 04'34" / 04'35" / 04'36" / 04'40" / 04'43" / 07'51" / 04'29" / 04'29" / 04'30" / 04'23" / 04'33" / 04'50" / 04'37" / 04'37" / 04'37" / 04'40" / 05'45" / 04'42" / 04'37" / 04'37" / 05'37" / 04'44" / 04'34" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'13") | 1000 / 1000 |
| 2 | | 04'45" (+00'22") | 1000 / 2000 |
| 3 | | 04'45" (+00'22") | 1000 / 3000 |
| 4 | | 04'50" (+00'27") | 1000 / 4000 |
| 5 | | 04'56" (+00'33") | 1000 / 5000 |
| 6 | | 04'51" (+00'28") | 1000 / 6000 |
| 7 | | 04'56" (+00'33") | 1000 / 7000 |
| 8 | | 04'47" (+00'24") | 1000 / 8000 |
| 9 | | 04'47" (+00'24") | 1000 / 9000 |
| 10 | | 04'45" (+00'22") | 1000 / 10000 |
| 11 | | 04'48" (+00'25") | 1000 / 11000 |
| 12 | | 04'48" (+00'25") | 1000 / 12000 |
| 13 | | 04'24" (+00'01") | 1000 / 13000 |
| 14 | | 04'33" (+00'10") | 1000 / 14000 |
| 15 | | 04'35" (+00'12") | 1000 / 15000 |
| 16 | | 04'35" (+00'12") | 1000 / 16000 |
| 17 | | 04'40" (+00'17") | 1000 / 17000 |
| 18 | | 04'42" (+00'19") | 1000 / 18000 |
| 19 | | 04'38" (+00'15") | 1000 / 19000 |
| 20 | | 04'28" (+00'05") | 1000 / 20000 |
| 21 | | 04'29" (+00'06") | 1000 / 21000 |
| 22 | | 04'29" (+00'06") | 1000 / 22000 |
| 23 | | 04'23" | 1000 / 23000 |
| 24 | | 04'33" (+00'10") | 1000 / 24000 |
| 25 | | 04'32" (+00'09") | 1000 / 25000 |
| 26 | | 04'37" (+00'14") | 1000 / 26000 |
| 27 | | 04'36" (+00'13") | 1000 / 27000 |
| 28 | | 04'37" (+00'14") | 1000 / 28000 |
| 29 | | 04'39" (+00'16") | 1000 / 29000 |
| 30 | | 04'45" (+00'22") | 1000 / 30000 |
| 31 | | 04'41" (+00'18") | 1000 / 31000 |
| 32 | | 04'37" (+00'14") | 1000 / 32000 |
| 33 | | 04'37" (+00'14") | 1000 / 33000 |
| 34 | | 04'33" (+00'10") | 1000 / 34000 |
| 35 | | 04'43" (+00'20") | 1000 / 35000 |
| 36 | | 04'34" (+00'11") | 1000 / 36000 |
| 37 | | 04'41" (+00'18") | 149 / 36149 |
10月累積里程 : 338.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'45" | 00:09'22" |
| 3 | 04'45" | 00:14'07" |
| 4 | 04'50" | 00:18'57" |
| 5 | 04'56" | 00:23'53" |
| 6 | 04'52" | 00:28'45" |
| 7 | 04'56" | 00:33'41" |
| 8 | 04'48" | 00:38'29" |
| 9 | 04'47" | 00:43'16" |
| 10 | 04'45" | 00:48'01" |
| 11 | 04'49" | 00:52'50" |
| 12 | 04'49" | 00:57'39" |
| 13 | 04'41" | 01:02'20" |
| 14 | 04'34" | 01:06'54" |
| 15 | 04'35" | 01:11'29" |
| 16 | 04'36" | 01:16'05" |
| 17 | 04'40" | 01:20'45" |
| 18 | 04'43" | 01:25'28" |
| 19 | 07'51" | 01:33'19" |
| 20 | 04'29" | 01:37'48" |
| 21 | 04'29" | 01:42'17" |
| 22 | 04'30" | 01:46'47" |
| 23 | 04'23" | 01:51'10" |
| 24 | 04'33" | 01:55'43" |
| 25 | 04'50" | 02:00'33" |
| 26 | 04'37" | 02:05'10" |
| 27 | 04'37" | 02:09'47" |
| 28 | 04'37" | 02:14'24" |
| 29 | 04'40" | 02:19'04" |
| 30 | 05'45" | 02:24'49" |
| 31 | 04'42" | 02:29'31" |
| 32 | 04'37" | 02:34'08" |
| 33 | 04'37" | 02:38'45" |
| 34 | 05'37" | 02:44'22" |
| 35 | 04'44" | 02:49'06" |
| 36 | 04'34" | 02:53'40" |
| 36.1 | 04'41" | 02:54'22" |
25395.4 km | 
53.4 km
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