9.5 km | 00:39:59 | 04:11/km日期: 2014-10-08 22:00 - 地點: 成大自強校區 - 卡路里: 584 Cal - 溫度: 24°C - 濕度: 80%
Pace: 04'29" / 04'13" / 04'18" / 04'14" / 04'13" / 04'07" / 04'06" / 04'05" / 04'01" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'28") | 1000 / 1000 |
| 2 | | 04'13" (+00'13") | 1000 / 2000 |
| 3 | | 04'18" (+00'18") | 1000 / 3000 |
| 4 | | 04'13" (+00'13") | 1000 / 4000 |
| 5 | | 04'13" (+00'13") | 1000 / 5000 |
| 6 | | 04'06" (+00'06") | 1000 / 6000 |
| 7 | | 04'06" (+00'06") | 1000 / 7000 |
| 8 | | 04'05" (+00'05") | 1000 / 8000 |
| 9 | | 04'00" | 1000 / 9000 |
| 10 | | 04'10" (+00'10") | 534 / 9534 |
10月累積里程 :
338.59 km 
Mizuno wave spacer dyna 累積 :
799.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'13" | 00:08'42" |
| 3 | 04'18" | 00:13'00" |
| 4 | 04'14" | 00:17'14" |
| 5 | 04'13" | 00:21'27" |
| 6 | 04'07" | 00:25'34" |
| 7 | 04'06" | 00:29'40" |
| 8 | 04'05" | 00:33'45" |
| 9 | 04'01" | 00:37'46" |
| 9.5 | 04'10" | 00:40'00" |
25395.4 km | 
53.4 km
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