7.0 km | 00:43:38 | 06:13/km日期: 2020-06-27 06:31 - 平均心率: 157 - 卡路里: 507 Cal - 平均步頻: 150 - 溫度: 26°C - 濕度: 86%
Pace: 03'51" / 05'10" / 05'04" / 07'04" / 09'29" / 06'19" / 06'32" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" (+00'18") | 397 / 397 |
| 2 | | 03'47" (+00'09") | 417 / 815 |
| 3 | | 03'46" (+00'08") | 414 / 1229 |
| 4 | | 23'08" (+19'30") | 68 / 1297 |
| 5 | | 03'55" (+00'17") | 399 / 1697 |
| 6 | | 03'46" (+00'08") | 416 / 2113 |
| 7 | | 03'46" (+00'08") | 416 / 2530 |
| 8 | | 20'30" (+16'52") | 76 / 2607 |
| 9 | | 03'49" (+00'11") | 403 / 3011 |
| 10 | | 37'01" (+33'23") | 42 / 3053 |
| 11 | | 03'48" (+00'10") | 408 / 3461 |
| 12 | | 11'45" (+08'07") | 106 / 3568 |
| 13 | | 03'49" (+00'11") | 278 / 3847 |
| 14 | | 19'04" (+15'26") | 255 / 4102 |
| 15 | | 03'43" (+00'05") | 405 / 4508 |
| 16 | | 47'45" (+44'07") | 32 / 4540 |
| 17 | | 03'44" (+00'06") | 400 / 4941 |
| 18 | | 39'13" (+35'35") | 38 / 4980 |
| 19 | | 03'43" (+00'05") | 402 / 5383 |
| 20 | | 28'54" (+25'16") | 52 / 5436 |
| 21 | | 03'45" (+00'07") | 401 / 5837 |
| 22 | | 22'51" (+19'13") | 67 / 5904 |
| 23 | | 03'42" (+00'04") | 408 / 6313 |
| 24 | | 16'04" (+12'26") | 94 / 6408 |
| 25 | | 03'38" | 405 / 6813 |
| 26 | | 12'52" (+09'14") | 197 / 7011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
6月累積里程 :
51.50 km 
Nike Zoom Fly Flyknit 累積 :
1115.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'51" | 00:03'51" |
| 2 | 05'10" | 00:09'01" |
| 3 | 05'04" | 00:14'05" |
| 4 | 07'04" | 00:21'09" |
| 5 | 09'29" | 00:30'38" |
| 6 | 06'19" | 00:36'57" |
| 7 | 06'32" | 00:43'29" |
| 7.0 | 14'08" | 00:43'39" |
展開計圈分析
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